Damn lol, some of you members are gaining lol. I just had my bodyfat % taken today, happy with the result lol. I thought my BF% was around 14% but found it was 12% I thought the abs was actually starting to show through lol. Was so happy with the % result I treated myself to a slap up meal lol. Might even skip a days training, grab a larger and watch some tv . I could deffinately do with a rest from the ab workout lol.
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