Hello

[osty52]

Whats up bros. I am a friend of vertgorocks and I am just getting underway in the bodybuilding field. I am looking to seek advice and learn and give feedback when I can. So when you get a chance give me a shout.

 

[vertigorocks]

this man is VERY informed and a very large man!!! he's about 220lbs with about 13%BF!! Smart man, very strong and smart! Help this man and listen to him!


-VR

 

[NAIR]

welcome bro, sounds like a great addition!

 

[teedubgee]

welcome

 

[MMX2]

Welcome to MC!

 

[oldtimer]

Welcome to MC!!If you're a friend of Vert's you must be a good bro!!!Glad you joined,if you have any question please ask we love helping new guys out!!!!

 

[Get_Swole]

so your verts friend im sorry haha jk glad to have you hear welcome aboard.

 

[vertigorocks]

so your verts friend im sorry haha jk glad to have you hear welcome aboard.

it is unfortunate isnt it LOL

 

[supermannpc]

welcome bro

 

[MdTNT]

welcome to MC bro....enjoy your stay. Md-

 

[vertigorocks]

Osty baby where you at tonight bud!!!!

 

[dreww]

welcome to MC

 

[Presser]

w2mc

 

[vertigorocks]

where you at bud i havent seen you in a bit!