Help Swole lose some fat!!!!!!!!!!!!

[tilla52]

G this is what I do for breakfast a few days a week. I blend up 40 grams of oats, 2 scoops of pro, and a cup of mixed berries. I add water to make it drinkable. I don't taste the oats at all.

 

[Get_Swole]

sounds pretty good, specially with the berries . It really wasnt bad though in the eggs. It was like a really fluffy egg/pancake haha.

 

[tilla52]

240 lb meathead using using the word fluffy...lol

 

[Chris-Winfield]

240 lb meathead """using using""" the word fluffy...lol

are you trying to implicate that hes using???????

 

[Get_Swole]

240 lb meathead using using the word fluffy...lol

:satan: i like the word fluffy haha i was 245 this morning when i woke up :wave:

 

[tilla52]

No that was just a typo i only meant to say using once. lol

 

[Get_Swole]

Im clean "for now"......:dj:

 

[Chris250]

low intensity cardio is the way to go...IMO ...But for long durations, 45 mins to 60 mins is best...Palumbo style

 

[Chris-Winfield]

Make sure to eat take precautions against catabolism tho , if he eats up muscle during cardio his metabolism will drop cause of less muscle mass.

Maybe if he does HIIT , followed by low intensity 45 minute

15 minutes HIIT , 45 minutes low.

 

[Get_Swole]

Make sure to eat take precautions against catabolism tho , if he eats up muscle during cardio his metabolism will drop cause of less muscle mass.

Maybe if he does HIIT , followed by low intensity 45 minute

15 minutes HIIT , 45 minutes low.

Catabolism shouldnt be much of an issue at low intensity IE: 125 to 130 bpm. Not taking in many carbs and with the amount of fat im taking in i should be in a small state of ketosis so my body wont be starving for glycogen during cardio more then likely ill be burning mostly fat.

Plus the fact i have muscle memory on my side haha. Arms have gone up .5 inches in 3 weeks, calves are up 3/4 of an inch, quads are up almost a full inch haha. Still got a ways to go to get back to where i was though .

 

[Chris250]

thats pretty good gains in 3 weeks

 

[Get_Swole]

thats pretty good gains in 3 weeks

Yeah well last year at this time i was at 268 and about 16% bodyfat now im 245 and like 22% lol's. muscle memory has a big part of it. Ill hit a point and then it will be back to the drawing board of harder gains.

 

[tilla52]

Damn, 268!?!? I didn't know you got that high in lbs, thats huge bro. A few years ago I was 255 and about 20% bf, strong as hell, but very uncomfortable.

 

[Get_Swole]

Yeah man i loved it last year i felt huge. Wasnt that uncomfortable lets face it i didnt have fantastic balance etc. but i never have lol. I was actually in great cardio shape too. That was for a few weeks though my bicep had finally scared up and healed itself as good as it would and i reinjured it pretty good so i took several months off and then just let myself go :*(. Hopefully i can stay injury free this time around and get back to where i was.