Help with cutting Cycle

[illinijock]

So am doing bulking cycle now with:
sustaplex 325 twice a week @1ml
deca 300 twice a week @1ml
dbol about 40-50mg a day
Total 7 weeks

I have no problem bulking. For various reasons I have messed up my cutting cycles. Could use some advice. This is what I am thinking

primo depot 100 EOD
Winstrol 50 depot EOD .5ml
Anvar (not sure how much or how often, many say they take it twice a day)
Total 5 weeks

QUESTION:
will the primo replace the sustaplex as a form of testosterone? I've never tried it. If not, do I need to do one with it? I tried masterone once, and was told this you could do instead?

What's a good dosage for the anvar?

What do u think of the cutting cycle in general?

Thanks guys

 

[nuknuk]

no primo doesnt replace test.

Anavar dose 30-60mg a day

You can cut on anything, you dont have to use certain drugs to get lean. Its all about diet and cardio.

 

[muscleitis]

So am doing bulking cycle now with:
sustaplex 325 twice a week @1ml
deca 300 twice a week @1ml
dbol about 40-50mg a day
Total 7 weeks

I have no problem bulking. For various reasons I have messed up my cutting cycles. Could use some advice. This is what I am thinking

primo depot 100 EOD
Winstrol 50 depot EOD .5ml
Anvar (not sure how much or how often, many say they take it twice a day)
Total 5 weeks

QUESTION:
will the primo replace the sustaplex as a form of testosterone? I've never tried it. If not, do I need to do one with it? I tried masterone once, and was told this you could do instead?

What's a good dosage for the anvar?

What do u think of the cutting cycle in general?

Thanks guys

add some prop and ur gtg

 

[saudades]

^ ^ ^ That's what I would suggest, Prop, possibly 100mg eod.

 

[Pharm_Fed]

Like Nuk said, bulking and cutting is about diet, not drugs. Obviously some compounds have properties that lend themselves towards aiding in one or the other but you need to focus on your diet. Post that up and let's critique that instead.

 

[illinijock]

My Pic and Diet

Ok so this is me at the top of my last bulking cycle. (see pic at bottom) My diet during the cutting part (subject to change based off of suggestion) is the following:

I try to have 6-8 meals/intakes a day.

Fresh out of bed:
8am
6 egg whites and 1/2cup oatmeal

10am
protein shake 35g

12noon
chicken/beef or fish
1 cup rice
vegetables

2pm
protein shake 35g

4pm
protein shake 35g

6pm
chicken/pork/fish
vegetables

8pm
some kind of healthy snack like berrys or almonds/cashews/other nuts

10pm/before bed
protein shake 35 g

BTW, I'm 32 6' 195# at the moment, prolly will break 200 before i finish bulking….note the diet I mentioned before is my cutting diet, not what I am eating now which has more carbs in it, but essentially the same. Also should mention I have clen I hand if I want to use it to burn fat.

Thanks again guys.

 

[Pharm_Fed]

Less protein shakes, more food. There is almost no fats in there. Need some good, healthy fats. What time do you train?

 

[Metal85]

what Nuk said is a definate, but you dont look like ud have to go far to lean out either

 

[illinijock]

CRG-- I train in the morning before work so about 30 min after the first meal. More fats? When I'm cutting?

 

[NakedGod]

Yep body needs healthy fats for energy and they tell your body not to store fat.

 

[illinijock]

what are some good examples of healthy fats?

 

[Presser]

1.Half an avocado topped with sunflower seeds — double bang for your buck.
2.Add chopped olives to your salad or pizza.
3.Drizzle olive oil on bread or grilled veggies.
4.Make some popcorn on the stove using canola oil.
5.Top cereal, oatmeal, or salad with walnuts.
Keep reading for more healthy fat ideas.

6.Smear cashew butter on a banana or sliced apples.
7.Dip your carrots and red pepper strips in hummus — the tahini is made from ground sesame seeds.
8.For a change of pace, mix pesto into your pasta instead of tomato sauce. The pine nuts are a type of polyunsaturated fat.
9.Add raw almonds to your smoothie recipe.
10.Snack on some pistachios or make this Warm Raspberry-Pistachio Cake.
11.Snack on homemade trail mix made with peanuts and raisins.

 

[Pharm_Fed]

Presser has some good suggestions. One really good one that is often overlooked is coconut oil. It is primarliy MCT (Medium Chain Triclycerides) which the body assimilates well. It aids in the absorption of other vitamins, minerals and amino acids. It promotes healthy functioning of the thyroid and enzyme systems. It is primarliy used as a cooking oil but if you like the taste of coconut you could incorporate it into things in other creative ways.

If it were me I would get up a little earlier and eat with enough time to train an hour later so the food has time to digest. Change a few of your shakes to whole food. One, it takes energy to break down the food into nutrients your body can use which will help keep your metabolism running in high gear. Two, the assimilation and partitioning of nutrients from whole food is vastly superior to that from a shake. Add more veggies. Broccoli, asparagus, spinach, etc. Tuna is good, easy, cheap and convenient. Don't worry about the mercury. Tuna is also very high in Selenium which leeches mercury from your body (as are most fish that contain mercury) so the likelihood of mercury poisoning is minimal. Avocados are great, I love homemade guacamole. Almonds and walnuts are both good for nuts.

After training I would try to ingest a minimal amount of carbs for the 2-3 hours following. Some people may disagree, but there have been studies that show the longer you sustain from carbs after training the greater insulin sensitivity you maintain. It is popular practice to have a fast carb PWO (dextrose, etc) to spike insulin and shuttle nutrients into the cells, but this is actually not the best approach.

Keep the carbs before training, and healthy fats, protein and fibrous veggies the rest of the day. I think that is your best bet.

 

[big in vegas]

The last 2 posts are the way to go