big in vegas
MuscleChemistry Registered Member
I wasn't able to make it to the gym tonight so I had to make due with what I had around here. LoL, I did side lat raises with a couple of gallons of water, shrugs with the bed (held the footboard and shrugged the bed) then I remembered I had my resistence bands in my car and finished with those for presses, upright rows...Not the best, but at least I got something done, will definitely make up for it tomorrow
