one more question + some add'l info... I've always been very active. In high school, I wrestled competitively and have also been highly engaged in Martial Arts since 9 years old, ranging from Muay Thai, to JKD, to submission grappling, etc... I also used to lift quite often, and to be quite honest, my goal was to gain strength and size, and yes, at the age of 22/23ish, I experimented, but really didn't have a clue what I was doing, didn't prepare right, which ultimately, wasted a lot of my "efforts". About 6 years ago, I had a trainer who was big into supplements, trained body builders, and overall, gained some good knowledge. I have never been a big guy and with my body structure, probably won't ever be huge, so to speak, but I'm o.k. with that. However, gaining 20lbs wouldn't be so bad. I've researched and researched, have a good friend who just graduated med school, and he has given me a ton of knowledge on supplements and other stuff. In fact, he's done a ton of extra research himself, trying to find the right combo's, mix of supplements, diet, and overall health + the main reason, I joined MC is because he recommended it, saying, you'll get good, solid advice for whatever goals you want to physically and mentally achieve. Here's my question... given that I'm already on Test Cyp, is there anything I could supplement, short term, that would boost my physical results, while still maintaining my health? Other than low t, I'm in very good physical and mental shape. That's not to say, I would be opposed to some add'l supplements. For starters, I know that adding quality protein (1-1.5gms per lb), such as whey, egg, etc... creatine, glutamine, other amino's, and of course, keep care of my joints thru fish oil or gluc/chond, coupled with a solid diet of eggs, fish, other non-processed meats, raw/steamed veggies, certain fruits, no junk, no fast food, easy on sugars, etc... With that said, I'm sure there are some good options, and I have a variety of supplements I'm contemplating. Again, my main goal is to increase size/strength while maintaining my health. Not trying to go crazy or anything... I mean, I'll never enter a powerlifting or body building contest. But when you look in the mirror and see the difference a little hard work and discipline will do, it's gratifying, so sure, I'm trying to use what I have, build upon it, and enhance. At minimum, the least I can do is learn more. I will be training again soon (within the next month), with both weights and martial arts. I can already see what a little legit/real Test Cyp can do, even though I'm only on my 2nd dose, and on Tues, my 3rd. I've read, literally, almost every anab-supplement profile out there on different websites throughout the years, but at the end of the day, advice from folks who know much more than I, is prob more valuable than any pharmacological profile. Again, I want to learn. What I choose to do will be my own doing, but at least I will be equipped with sound knowledge and sound preparation. Thank you for any good feedback you may have, much appreciated...