How many days between Chest day and Shoulder day?

[nuknuk]

How many days do you allow between the two? Or do you just not hit front delts on shoulder day?

 

[Zeus]

2 days between the 2, and yes I work front delts on shoulder day......

 

[LeatherHead]

I have 48 hours in between chest workout and shoulder day. Mine seem to like that. I hit every head on the delt and do traps, as well.

 

[skinny1]

3 days between both.

 

[Chris250]

around 2 or 3 days ...monday/ chest thurs/ delts (sometimes it ends up on friday cause of work, or other crap)

 

[h8tr3d]

i try to do at least 2

 

[Pharm_Fed]

I usually do shoulders Monday, and chest Friday.

 

[Lightsout]

3 days.

 

[105kStrongman]

3-5

 

[dreww]

i always try to hit them together on the same day, since many chest exercises also use alot of delt.

 

[jtunderdog]

I alternate myself. I have started switching up training routines each 4 weeks. I usually go 2 for one routine and 3 for the other.

 

[CH3NO2]

48 hours here