how many guys work forearms

[mcgaret]

how many of you guys work forearms. When I was young my forearms
were one of my weakest bodyparts. I never worked them but got a job
where I used them all the time. Between that and my lifting (for all other
body parts) they came up pretty good. I am now doing them with the
DC but was wondering how and what other's did for forearms, or if they worked them at all.

 

[hector]

just what i get with dc

 

[hector]

or when the old chain and death ball aint given it up. lol

 

[teedubgee]

I personally don't like workin forearms in my dc routines, but do anyway cuz it follows the outline. I could use bigger ones though, definitely

 

[dreww]

i never trained them until dc.
they are long and skinny, and pretty much still are. nothing makes them grow.

 

[saudades]

Some guys develop forearms without doing anything to them. Sadly, I'm not one of them so I do work them out. I noticed there were a few exercises on the DC video for forearms which I'm going to do at my next workout.

 

[Crazymank]

i go though phases. Mine are kinda small compared to the size of my arms. They're unually strong. could have something to do with rock climbing when i was younger.

 

[bigworm6]

my handgripper routine works for me, and 7 peanut butter jelly sandwiches for the added protien of course!

 

[supermannpc]

i only do hammer curls with bi's
i feel thats all i really need

 

[vertigorocks]

Hammer curls are the shit

 

[mcgaret]

Handgripper and ppj samys - I'm going for it!!

 

[bigworm6]

Be careful bro, there is a side affect to the PPJ & Handgripper rountine, many people will come up to you in the gym and ask if your on steriods, just say no!

 

[winneevee]

I work my forearms mainly because they are small and when I work them, my curls go up... I do know people with huge forearms though who have never worked them in their life

 

[saudades]

i only do hammer curls with bi's
i feel thats all i really need

You're one of the genetic lucky guys. For me, it seems like they won't respond to anything. I'm hoping that they'll respond to some DC training.

 

[dreww]

You're one of the genetic lucky guys. For me, it seems like they won't respond to anything. I'm hoping that they'll respond to some DC training.

i agree with this, I think calves and forearms are one in the same.
either you got them, or you dont. not alot changes that. You can add to them a little, but not much.

 

[Southern Comfor]

I do behind the back barbell curls and seated forearm curls on my 'back' day and reverse ez bar curls and drag curls on my 'bicep' day... so I hit them twice a week. but IF you are counting jerking off, I get in like 15-20 workouts a week... for some reason my right forearm is twice as big as my left hmmmm.

 

[saudades]

DC seems to be working. If I'm not mistaken, my forearms seem to look slightly bigger, and they certainly got sore.