It takes 3 lunchboxes and about 15 min prep time in the morning but for me its
1cup dry oats in a ziplock container
10oz unsalted canned chicken breast in a ziplock container
10oz cut up chicken breast tenderloin in a ziplock
1 microwavable minute brown rice
1 sugar free jello cup
1 sugar free pudding cup
2 servings of lightly salted blue diamond almonds
(2) water bottles filled with 8oz unsweetened soy milk
1 can coke zero
4 bottles of water
In my car at all times is
1 tub of up your masse
1 tub of ON whey
1 tub of ON pro complex
Arginine caps
Caffeine caps
1cup dry oats in a ziplock container
10oz unsalted canned chicken breast in a ziplock container
10oz cut up chicken breast tenderloin in a ziplock
1 microwavable minute brown rice
1 sugar free jello cup
1 sugar free pudding cup
2 servings of lightly salted blue diamond almonds
(2) water bottles filled with 8oz unsweetened soy milk
1 can coke zero
4 bottles of water
In my car at all times is
1 tub of up your masse
1 tub of ON whey
1 tub of ON pro complex
Arginine caps
Caffeine caps