how many shakes a day

[MrPerfect]

was wondering how many shakes you guys are drinking a day and at what times

i usually do 2... one when i wake up and another postworkout

 

[Rep]

1 morning, 1 between lunch and dinner, pre wrt, pwo, bedtime= 4 per day.

 

[nuknuk]

2 at the most.

 

[freakinthegym]

2- waking up, then after workout...

 

[Mrbigz]

i only do two shakes too. 1 post work out and the other before bed, i always put half cup of hole oats in with it.

 

[musclestang]

2 shakes a day also....one post workout and the other in between breakfast and lunch

 

[dreww]

2 or 3 a day.

 

[big in vegas]

2 or 3. I drink one when I wake up, one post workout and one either preworkout or before I go to bed on some days. But always post and upon waking

 

[mike ross]

was wondering how many shakes you guys are drinking a day and at what times

i usually do 2... one when i wake up and another postworkout

same here

 

[swole27]

2 a day...

1 during the day, and 1 low carb protein called Oh Yeah with egg whites international right before bed

 

[steph]

Zero!

But I do drink 1-2 humapro drinks per day (5 cal, 25g protein = dieting win!)

 

[big in vegas]

Zero!

But I do drink 1-2 humapro drinks per day (5 cal, 25g protein = dieting win!)

Never heard of them, but those numbers look pretty good

 

[Envy Me]

1 upon waking
1 mid day just to keep blood levels up etc..
post workout
before bed.
4-5 at most. Although thats a mix between Whey isolate, Blends, Casein.

 

[Rep]

most of you are saying 2. How do you get all your protein in?? I cant imagine with jobs, wives and life that your able to eat that much. Maybe Im doing somethng wrong?? I know pwo and night is a must for me but I could incrrease my food instead?? You guys got me thinking

 

[Juced_porkchop]

i take in 3-4 + my PostWO drink on workout days.

 

[Juced_porkchop]

im a veggie though.

 

[steph]

Never heard of them, but those numbers look pretty good

It's a protein product (not whey or casein) by ALR Industries... check it out! I can't imagine never using it, especially during dieting! :thumbsup:

 

[saudades]

was wondering how many shakes you guys are drinking a day and at what times

i usually do 2... one when i wake up and another postworkout

Same with me.

 

[formernpc]

I drink a whey protein mixed with water first thing when I get up. This allows for quick absorption and turns off catabolism..then get ready for the day, take my supps and then eat a meal. After I workout I take in my simple carbs, igf, creatines. 15-20 minutes later I drink my protien and then eat about 10-15 minutes after. Before bed I take in a Casein protein.