How many times do you pass waste a day?

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Get_Swole

MuscleChemistry Registered Member
Gold Member
I posted up an article the other day that mentioned you should shit about as many times as you eat a day. And it shouldnt have much odor to it. I must be in trouble i only shit twice a day max usually, but mine smells like a fuckin sewer plant when i get through. Anyone actually have movements this much? Ive been meaning to start some digestive enzymes etc anyways now would be a good time as ever i suppose. Sorry for the semi gross topic.
 
I have ibs and I got about 7 or 8. Sometimes it stinks and sometimes it doesn't. I go much less when I get 30 plus grams of fiber.
 
Dude I'd bet your shedding a lot of that lard you've been holding onto for the lasat couple years. Think of all the toxins, red meat, goat testicles, and god knows what that's been sitting in your intestines. Your finally starting to live a bit healthier and the waste is starting to pass. I'd say this could be a good sign. Keep up the cardio and continue to up the veggies!
 
Dude I'd bet your shedding a lot of that lard you've been holding onto for the lasat couple years. Think of all the toxins, red meat, goat testicles, and god knows what that's been sitting in your intestines. Your finally starting to live a bit healthier and the waste is starting to pass. I'd say this could be a good sign. Keep up the cardio and continue to up the veggies!

lmao you got a good point though im sure that has something to do with it minus the testicles haha.
 
i only shit about 2x a day. But when i eat carbs- like on my cheat day... its a lot more. But i normally eat 8 times a day.
 
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