chaoticorder21
New member
I just wanted to know how much time i should give myself to prepare for my first contest? I've been training pretty hard for about 2 months and i have had great results bit I'm not were i want to be yet. I like to set my goals based in time and i have decided that over the summer i want to cut body fat and in the winter i want to gain weight. I was thinking that about a year of training and proper diet would be enough time what do you guys think?
right now I'm
5'6.5" at 177 lbs - 181 lbs
at around 18 - 20% bodyfat (according to one of the scales you can buy thats measures body fat. not real sure how accurate those are)
right now I'm
5'6.5" at 177 lbs - 181 lbs
at around 18 - 20% bodyfat (according to one of the scales you can buy thats measures body fat. not real sure how accurate those are)








