I started working out about 5 years ago, but been on and off during that time.
But got back in the gym about 6 months ago and have been hitting it hard....after the first month my trainer suggested getting my T checked since I am 43 yrs old, so now I have been on HRT for the past 20 weeks.
Doc has me doing 200mg of Cyp and 1mg of Arimidex per week.
My body responds well to building muscle so I have seen some really good gains. Lost 8% bodyfat and still gained 4 lbs during the 20 weeks. hardly do any cardio. I am 5'-10" 181 lbs and 13.4% BF right now.
I eat pretty clean mostly chicken, sweet potatoes, protein shakes etc. and train 4-5 days a week
3300 calories, 351 grams protein, 200 carbs per day
Told my trainer (who has competed for many years) I was ready to step it up to another level so I am starting a new cycle this week. on suggestion from my trainer and another bodybuilder friend that has competed :
(Completed) week 1-20 --- 200 cyp and 1mg arimidex (HRT)
(NEW)week 21 --- 450 cyp , 400 deca (divided into 2 pins per week) 1.75 mg arimidex weekly (.25 mg ED)
Week 22- 36 --- 500 cyp , 400 deca (divided into 2 pins per week) 1.75 mg arimidex weekly (.25 mg ED)
Please share your thoughts.Thanks!!
But got back in the gym about 6 months ago and have been hitting it hard....after the first month my trainer suggested getting my T checked since I am 43 yrs old, so now I have been on HRT for the past 20 weeks.
Doc has me doing 200mg of Cyp and 1mg of Arimidex per week.
My body responds well to building muscle so I have seen some really good gains. Lost 8% bodyfat and still gained 4 lbs during the 20 weeks. hardly do any cardio. I am 5'-10" 181 lbs and 13.4% BF right now.
I eat pretty clean mostly chicken, sweet potatoes, protein shakes etc. and train 4-5 days a week
3300 calories, 351 grams protein, 200 carbs per day
Told my trainer (who has competed for many years) I was ready to step it up to another level so I am starting a new cycle this week. on suggestion from my trainer and another bodybuilder friend that has competed :
(Completed) week 1-20 --- 200 cyp and 1mg arimidex (HRT)
(NEW)week 21 --- 450 cyp , 400 deca (divided into 2 pins per week) 1.75 mg arimidex weekly (.25 mg ED)
Week 22- 36 --- 500 cyp , 400 deca (divided into 2 pins per week) 1.75 mg arimidex weekly (.25 mg ED)
Please share your thoughts.Thanks!!
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