I work out at home so I am limited somewhat. Anyone have some suggestions on some ab exercises to try. I usually do crunches, reverse crunches, what I call bicycles, hip raises, and a couple others I rotate in and out. I am open to suggestions.
I need some new ab exercises
- Thread starter jtunderdog
- Start date
irishhammer
Member
Pick up anything thats around your bw and walk around with it squeezing as hard as you can, thats all I do at work and dont need to do any ab exercises, bags of concrete mix work good.
Pharm_Fed
MuscleChemistry Registered Member
Do you have anything you could use to do cable crunches? I do those and love them. Use a rope or short handle, grab it behind your head, get on your knees and do crunches with however much weight. I usually use 100lbs.
Also this actually works pretty well, you could substitute with a DB in each hand.
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Also this actually works pretty well, you could substitute with a DB in each hand.
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I higly recommend you get a chin up bar and set it up in a door frame or in the garage securely. You can do many ab exercises on that like jack knife, hanging leg raises, side hanging crunches, windmills, L chins.. Nothing BEATS hanging exercises for giving your abs that added punch. They are very difficult to do but with time you gain strength and able to do them.
irishhammer
Member
Speaking of which what are those hooks for your feet called i need to get some.
pimphandstrong
New member
Look into getting a BOSU ball.
Core training on a BOSU is brutal!
I like doing flying crunches. Kinda like the bicycle, but your legs begin straight, about 2 inches off the ground and never touch.
Core training on a BOSU is brutal!
I like doing flying crunches. Kinda like the bicycle, but your legs begin straight, about 2 inches off the ground and never touch.
pimphandstrong
New member
Fukkin is good too!
Natures ab workout. Ever notice how lean u get when you're doin double, or triple days.
Yeah, baby....
Natures ab workout. Ever notice how lean u get when you're doin double, or triple days.
Yeah, baby....
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