IGF: When should I eat?

[mrpositive]

Hi folks.

Soon to begin my new IGF life, and am planning my diet.

My time is limited ( as with most people ).

Basically - I want to wake up,

take my 50mcg of IGF...

down a protein shake, some hydroxycut hardcore and a handful of vitamins and aminos,

...do some training, and go to work.

Then maybe some light cardio when I get home from work.

Should I eat first, do my IGF, then train, then eat again?

Really just wondering where I should fit my food into the IGF equation, first thing in the morning.

What do you guys do?

Thank you guys. This has rapidly become my favourite website.

Peace and good health to you all.

 

[mikeswift]

Glad you're enjoying the site. Welcome. I think your plan sounds like a solid one. What are your goals and what's in the shake you're drinking?

 

[saudades]

When I used IGF, I pretty much ate all the time except for when I was training. You always want to eat something after working out, so you should do that regardless.

I always train in the evening so let's hear from some other bros who train in the morning.