I finnaly got a computer and time on my hands again. I been MIA for awhile but you all aren't getting rid of me that easy. But in all seriousness, I'm really happy to be back. I start my diet for the Mr. Iowa in january and will be logging it on here. I might not post alot of pics though. Just a few here and there. I wanna keep some of my fellow competitors in the dark till I own their ass on stage. I will have starting pics and some progress, but will stop with pics around 3 to 4 weeks out.








