H8terproof
New member
I apologize for my ignorance regarding newbies commenting on topics.. I meant no disrespect, I'm so new to this forum stuff, I haven't even been weened off suckling teets yet..
But I'm 30 yrs old, I try to stay consistent with my workout regimen but tend to 'fall off' now and then due to extenuating circumstances (most recently and usually a woman) but ultimately I can only blame myself... so dedication is something Im seriously trying to get a handle on.
I have a few medical conditions, but they are physical problems that cause pain that I work through.. I'm around 6' weighing currently around 160-165. Was up to 180 before I fell off, metabolism is crazy last time I check body fat when I was in gym months ago it read 5% but it was with handheld squeeze thing and they said it's inaccurate and to -1%... I do total body workouts eod rest on days between and get very good protein intake and smash high protein and caloric foods and carbs. I like the total bodies because the science behind it, I.e gh natural secretion and the fact that in one week you've worked out your entire body 3 times as opposed to a isolation, I guess it's called, where you only workout your entire body once in a week. hitting chest mon, tues hitting back wed hitting another group etc.. the low body fat % worries me with way the total body regimen keeps you in fat burning mode for quite a while after leaving the gym.. I'm concerned about the possibilities of any detrimental affects on my muscles.. I'm sorry for my illiteracy in the the various things I should be very familiar with, but that's why I'm here..
I feel its a blessing to have access to this, with the plethora of priceless info and the beyond helpful and amazing guys here I've seen so far that offer help and guidance to anyone and everyone.. Sorry again for my FNG mistakes.. I hope this post in itself isn't a mistake... If I'm royally screwing up please lay into my dumbass, I want to learn guys.. Thank you in advanced for bustin my dome if it need be. Sorry for the long post as well I don't know if that's not good to do as well...
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But I'm 30 yrs old, I try to stay consistent with my workout regimen but tend to 'fall off' now and then due to extenuating circumstances (most recently and usually a woman) but ultimately I can only blame myself... so dedication is something Im seriously trying to get a handle on.
I have a few medical conditions, but they are physical problems that cause pain that I work through.. I'm around 6' weighing currently around 160-165. Was up to 180 before I fell off, metabolism is crazy last time I check body fat when I was in gym months ago it read 5% but it was with handheld squeeze thing and they said it's inaccurate and to -1%... I do total body workouts eod rest on days between and get very good protein intake and smash high protein and caloric foods and carbs. I like the total bodies because the science behind it, I.e gh natural secretion and the fact that in one week you've worked out your entire body 3 times as opposed to a isolation, I guess it's called, where you only workout your entire body once in a week. hitting chest mon, tues hitting back wed hitting another group etc.. the low body fat % worries me with way the total body regimen keeps you in fat burning mode for quite a while after leaving the gym.. I'm concerned about the possibilities of any detrimental affects on my muscles.. I'm sorry for my illiteracy in the the various things I should be very familiar with, but that's why I'm here..
I feel its a blessing to have access to this, with the plethora of priceless info and the beyond helpful and amazing guys here I've seen so far that offer help and guidance to anyone and everyone.. Sorry again for my FNG mistakes.. I hope this post in itself isn't a mistake... If I'm royally screwing up please lay into my dumbass, I want to learn guys.. Thank you in advanced for bustin my dome if it need be. Sorry for the long post as well I don't know if that's not good to do as well...
Sent from my iPhone using Tapatalk
Good luck reaching your goals.
