Ok so Thursday I was feeling totally run down and depleted but forced a back workout and during the workout I got dizzy and damn near passed out. I was sweating badly so I stopped. Now Last night I just finished working 12hrs and didnt eat or drink proper but forced an arm workout. Started out with close grip bench and it felt great. I did 275lbs for easy 12 reps and stopped that bc my arms felt sooo tight I thought they would rupture. I thought bc I statred IGF again. I went to skull crushers (very heavy but easy). Now I went to cable pushdown and I was reping a light weight when I felt soemthing. I felt like paper ripping in my arm. I stopped and played wirth my arm but it just seemed pumped. I ignored it like an idoit and contiuned for 2 more sets but light. About 15 mintued after I finished, my arm swelled and I iced it and went to bed. Today it is swollen bigtime but no pain or bruise. Did I tear the fascia or muscle just a little. Any guys that have exepierence would be appreciated. Should I stay off arm for 1 week??? I feel like an idiot. I tyhink my body needs a break. Ive been going balls to wall for a while and turned 40, so I think my body is telling me soemthing
