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The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
Full Name: Jay Cutler
Weight
Height
Date Of Birth
265-275 lbs.
5’9’’
08/03/1973
Division
Era
Nationality
Men’s Open
1990, 2000, 2010
American
Photo via @jaycutler Instagram
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Photo via @jaycutler Instagram
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
Triceps Cable Extension: 4 sets, 15 reps
Single Arm Extensions: 3 sets, 15 reps
Close-Grip Bench Press: 3 sets, 8 reps
French Press: 3 sets, 8 reps
Dumbbell Kickbacks: 3 set, 12 reps
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Traps
Delts
Delts Dumbbell Side Laterals: 3 sets, 12 reps
Dumbbell Press: 3 sets, 10-12 reps
Side Lateral Cable: 3 sets, 10-12 reps
Front Raise with Olympic Bar: 2 sets, 10 reps
Bent Over Dumbbell Laterals: 3 sets, 10 reps
Tuesday: Back
Back Wide-Grip Pull-downs: 3 sets, 10 reps
Dumbbell Rows: 3 sets, 10 reps
Bent Over Barbell Rows: 4 sets, 10 reps
Dead-Lifts: 3 sets, 12 reps
Close-Grip T-Bar Row: 3 sets, 10 reps
Behind-the-Neck Pull-Downs: 3 sets, 10 reps
Seated Rows: 3 sets, 10 reps
Hyperextensions: 3 sets, 10 reps
Wednesday: REST
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Friday: Quads
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Sunday: REST
Photo via @jaycutler Instagram
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
15 Egg Whites
2 Whole Eggs
4 Slices of Ezekiel Toast
1 cup of dry Ezekiel
Meal 2
10 oz Steak
2 cups of Rice
Meal 3
10 oz Chicken
4 Cups of Rice
Meal 4
10 oz Buffalo Meat
2 cups of Rice
Photo via @jaycutler Instagram
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
SHOWPLACE
2011 Mr. Olympia2nd2011 Sheru Classic2nd2010 Mr. Olympia1st2009 Mr. Olympia1st2008 Mr. Olympia2nd2007 Mr. Olympia1st2006 Grand Prix Austria1st2006 Grand Prix Holland1st2006 Grand Prix Romania1st2006 Mr. Olympia1st2005 Mr. Olympia2nd2004 Arnold Classic1st2003 Grand Prix England1st2003 Mr. Olympia2nd2003 Ironman Pro Invitational1st2003 San Francisco Pro Invitational1st2003 Arnold Classic1st2002 Arnold Classic1st2001 Mr. Olympia2nd2000 Mr. Olympia8th2000 Joe Weider's World Pro Cup2nd2000 Grand Prix England2nd2000 Night of Champions1st1999 Mr. Olympia15th1999 Ironman Pro Invitational3rd1999 Arnold Classic4th1998 Night of Champions12th1996 NPC Nationals1st 1993 NPC Teen Nationals1st
Photo via @jaycutler Instagram
The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
Full Name: Jay Cutler
Weight
Height
Date Of Birth
265-275 lbs.
5’9’’
08/03/1973
Division
Era
Nationality
Men’s Open
1990, 2000, 2010
American
Photo via @jaycutler Instagram
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Photo via @jaycutler Instagram
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
Delts
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
Photo via @jaycutler Instagram
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
Photo via @jaycutler Instagram
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
SHOWPLACE
2011 Mr. Olympia2nd2011 Sheru Classic2nd2010 Mr. Olympia1st2009 Mr. Olympia1st2008 Mr. Olympia2nd2007 Mr. Olympia1st2006 Grand Prix Austria1st2006 Grand Prix Holland1st2006 Grand Prix Romania1st2006 Mr. Olympia1st2005 Mr. Olympia2nd2004 Arnold Classic1st2003 Grand Prix England1st2003 Mr. Olympia2nd2003 Ironman Pro Invitational1st2003 San Francisco Pro Invitational1st2003 Arnold Classic1st2002 Arnold Classic1st2001 Mr. Olympia2nd2000 Mr. Olympia8th2000 Joe Weider's World Pro Cup2nd2000 Grand Prix England2nd2000 Night of Champions1st1999 Mr. Olympia15th1999 Ironman Pro Invitational3rd1999 Arnold Classic4th1998 Night of Champions12th1996 NPC Nationals1st 1993 NPC Teen Nationals1st
Click here to view the article.
The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
Full Name: Jay Cutler
Weight
Height
Date Of Birth
265-275 lbs.
5’9’’
08/03/1973
Division
Era
Nationality
Men’s Open
1990, 2000, 2010
American
Photo via @jaycutler Instagram
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Photo via @jaycutler Instagram
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
Triceps Cable Extension: 4 sets, 15 reps
Single Arm Extensions: 3 sets, 15 reps
Close-Grip Bench Press: 3 sets, 8 reps
French Press: 3 sets, 8 reps
Dumbbell Kickbacks: 3 set, 12 reps
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Traps
Delts
Delts Dumbbell Side Laterals: 3 sets, 12 reps
Dumbbell Press: 3 sets, 10-12 reps
Side Lateral Cable: 3 sets, 10-12 reps
Front Raise with Olympic Bar: 2 sets, 10 reps
Bent Over Dumbbell Laterals: 3 sets, 10 reps
Tuesday: Back
Back Wide-Grip Pull-downs: 3 sets, 10 reps
Dumbbell Rows: 3 sets, 10 reps
Bent Over Barbell Rows: 4 sets, 10 reps
Dead-Lifts: 3 sets, 12 reps
Close-Grip T-Bar Row: 3 sets, 10 reps
Behind-the-Neck Pull-Downs: 3 sets, 10 reps
Seated Rows: 3 sets, 10 reps
Hyperextensions: 3 sets, 10 reps
Wednesday: REST
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Friday: Quads
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Sunday: REST
Photo via @jaycutler Instagram
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
15 Egg Whites
2 Whole Eggs
4 Slices of Ezekiel Toast
1 cup of dry Ezekiel
Meal 2
10 oz Steak
2 cups of Rice
Meal 3
10 oz Chicken
4 Cups of Rice
Meal 4
10 oz Buffalo Meat
2 cups of Rice
Photo via @jaycutler Instagram
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
SHOWPLACE
2011 Mr. Olympia2nd2011 Sheru Classic2nd2010 Mr. Olympia1st2009 Mr. Olympia1st2008 Mr. Olympia2nd2007 Mr. Olympia1st2006 Grand Prix Austria1st2006 Grand Prix Holland1st2006 Grand Prix Romania1st2006 Mr. Olympia1st2005 Mr. Olympia2nd2004 Arnold Classic1st2003 Grand Prix England1st2003 Mr. Olympia2nd2003 Ironman Pro Invitational1st2003 San Francisco Pro Invitational1st2003 Arnold Classic1st2002 Arnold Classic1st2001 Mr. Olympia2nd2000 Mr. Olympia8th2000 Joe Weider's World Pro Cup2nd2000 Grand Prix England2nd2000 Night of Champions1st1999 Mr. Olympia15th1999 Ironman Pro Invitational3rd1999 Arnold Classic4th1998 Night of Champions12th1996 NPC Nationals1st 1993 NPC Teen Nationals1st
The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
Full Name: Jay Cutler
Weight
Height
Date Of Birth
265-275 lbs.
5’9’’
08/03/1973
Division
Era
Nationality
Men’s Open
1990, 2000, 2010
American
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
- Triceps Cable Extension: 4 sets, 15 reps
- Single Arm Extensions: 3 sets, 15 reps
- Close-Grip Bench Press: 3 sets, 8 reps
- French Press: 3 sets, 8 reps
- Dumbbell Kickbacks: 3 set, 12 reps
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Delts
- Delts Dumbbell Side Laterals: 3 sets, 12 reps
- Dumbbell Press: 3 sets, 10-12 reps
- Side Lateral Cable: 3 sets, 10-12 reps
- Front Raise with Olympic Bar: 2 sets, 10 reps
- Bent Over Dumbbell Laterals: 3 sets, 10 reps
- Back Wide-Grip Pull-downs: 3 sets, 10 reps
- Dumbbell Rows: 3 sets, 10 reps
- Bent Over Barbell Rows: 4 sets, 10 reps
- Dead-Lifts: 3 sets, 12 reps
- Close-Grip T-Bar Row: 3 sets, 10 reps
- Behind-the-Neck Pull-Downs: 3 sets, 10 reps
- Seated Rows: 3 sets, 10 reps
- Hyperextensions: 3 sets, 10 reps
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
- 15 Egg Whites
- 2 Whole Eggs
- 4 Slices of Ezekiel Toast
- 1 cup of dry Ezekiel
- 10 oz Steak
- 2 cups of Rice
- 10 oz Chicken
- 4 Cups of Rice
- 10 oz Buffalo Meat
- 2 cups of Rice
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
SHOWPLACE
2011 Mr. Olympia2nd2011 Sheru Classic2nd2010 Mr. Olympia1st2009 Mr. Olympia1st2008 Mr. Olympia2nd2007 Mr. Olympia1st2006 Grand Prix Austria1st2006 Grand Prix Holland1st2006 Grand Prix Romania1st2006 Mr. Olympia1st2005 Mr. Olympia2nd2004 Arnold Classic1st2003 Grand Prix England1st2003 Mr. Olympia2nd2003 Ironman Pro Invitational1st2003 San Francisco Pro Invitational1st2003 Arnold Classic1st2002 Arnold Classic1st2001 Mr. Olympia2nd2000 Mr. Olympia8th2000 Joe Weider's World Pro Cup2nd2000 Grand Prix England2nd2000 Night of Champions1st1999 Mr. Olympia15th1999 Ironman Pro Invitational3rd1999 Arnold Classic4th1998 Night of Champions12th1996 NPC Nationals1st 1993 NPC Teen Nationals1st
Click here to view the article.
