T
TheElmo
Guest
Ok, so I have heard two different stories about this subject. One is that you should drink a protein shake right b4 you go to bed. So that your body does not break down muscle specialy if you are going to do cardio the next morning on an empty stomach. Second, you should not eat anything 2 hours b4 you go to bed and cut your carbs at no later than 6-8pm. Because your body will burn more fat this way. So which is true in your opinion.