Get_Swole
MuscleChemistry Registered Member
I am about 16% body fat my upper body above my torso is much lower prob around 13% or so i cant see my abs yet. but im really trying to lower my body fat and its frustrating me doing 60 minutes of cardio a day 4 days a week with 5 day weights reg. high intensty training. cals are about 2600 or so not alot is happening does anybody have any comments, more cardio less, less cals so on?? any advice would be great.