You are write bro but i have already started and its hard for me to say no to juice!!! so the most u guys can do is help me do it rite and prevent me from doing any mistakes. I know my shit, but i still need a long way to go.
cardio yes exspecially if you gain fat that easily. 40 mins with running t-3 and clen might be a little long you may actually burn muscle. I make more adjustments according to bf% than actual weight. I feel that it's more accurate for reaching goals.
cardio yes exspecially if you gain fat that easily. 40 mins with running t-3 and clen might be a little long you may actually burn muscle. I make more adjustments according to bf% than actual weight. I feel that it's more accurate for reaching goals.
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