meal replacment

[mcnasty75]

somedays I am just not that hungry so I can't even force myself to eat 5 meals a day. I drink 3 protien shakes a day. doyou think on somedays I can replace a couple of my meals with extra protien shakes.

 

[scorpio]

Should get solid foods. Protien shakes are great, but are digested fast compared to solids. I sometimes just grab 2 cups of yogurt, 1 scoop of protein powder 1 1/2 bananas and blend it up if I don't have time for a meal. The tri-o-plex bars are great also, they can fill you up and have a lot of protien.

 

[WeirdAl]

So are you eating 5 meals plus 3 protein shakes, or 2 whole meals and 3 protein shakes? I couldn't tell from your post. And the tri-o-plex bars are great on the go, and they are much more of a whole food meal.

 

[mcnasty75]

5 meals and 3 protien shakes but I am having trouble doing that now for some reason just not as hungry been forcing myself but now it is making me sick

 

[WeirdAl]

I've heard b12 injections are great for increasing your hunger. I just ordered some from [email protected],/email] this morning, so I'll post my experiences on that here shortly... I'm not actually looking forward to that aspect since I'm cutting, lol, but the other benefits are just too good to pass up

 

[scorpio]

Going to order some b12 for my next cycle, from buy12. I'm always hungry now, wonder what that stuff will do to me??

 

[mailboxkillR]

since I started b-12 people get scared when they are sitting at the table with me now.

 

[radical_P]

how much b12 do you take and how often?

 

[mailboxkillR]

1ml ed

 

[kossdogs]

Bro,

Curious what aas your on and goals currently ? Wondering what may be effecting lack of hunger? Thanks..

KD

 

[midwtchamp]

I usually alternate everyother meal w/shakes, but that is only when I am bulking and when I take a shake in I always eat some whole food w/it such as bagel pb and jelly sandwhich or something like that...that is only for bulking though...and someone send me one of them damn bars I wanna try one!

 

[bigshug]

I know the a-bombs killed my normally "large" appetite.....on top of the god awful headaches, the sick feeling whenever I thought about eating just didn't go over too well