200lbs and above, depending on tolerance though, usually calls for 20mg a day......turner16 i had great results with m1t....at the start of it i was at 190......early morning. I just finished today actually and i am 212 and beleive it or not...i got the pics to show it too boyz! Ill postem' soon. Really surprised me....i didn't really get any fatter though, thats the strange thing