Low dose of test, 250mg/wk...500mg/wk maximum. And Equipoise is good for endurance and leaning out. Winstrol is great for endurance, and can be used at a lower dose, like 10-20mg/day along with test, but you do have to watch out for the drying out effects that it has on muscles and joints because it can make you more prone to injury. Eq on the other hand has the opposite affect, and is great for joints, endurance, and vascularity. Use anti-e's only if necessary, as some of them can make your bones fracture easier.