Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1

Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8

 

[Mobster]

White shirt making me look big + quad sweep from the knee = win lol

 

[Mobster]

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)