Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.
Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps
Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps
Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.
Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps
Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps
Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps
@Mobster damn you a big playa!
Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)
Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)
Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
Aka a shit ton of weight lol
Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps
Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)
Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps
Flexed quads just cos I wore shorts lol
Bwt: 315lbs
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps
Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)
Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps
Flexed quads just cos I wore shorts lol
Bwt: 315lbs
Friday
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
@Mobster lol I just called @Noah Wixx a strong guy but now I see your weights, you're the STRONGEST guy
Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1
Low Iso Lever Row
to 135kg/297lbs x 6 reps
DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1
Low Iso Lever Row
to 135kg/297lbs x 6 reps
DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol
Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps
Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps
Lying Leg Curls
to 9p+2.5kg x 6 reps
Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps
Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps
Lying Leg Curls
to 9p+2.5kg x 6 reps
Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps
Tuesday
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath
Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath
Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed
Thursday
Dumbbell Curls
to 32.5kg x 11 reps
Tricep Pressdowns
to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps
Standing BB Wrist Curls - Flexor
to 120kg/264lbs x 5 reps
Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign
Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time
60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps
Dumbbell Curls
to 32.5kg x 11 reps
Tricep Pressdowns
to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps
Standing BB Wrist Curls - Flexor
to 120kg/264lbs x 5 reps
Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign
Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time
60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps
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