Approved Log Mobsters Log - the grind never stops!

[Mobster]

Tuesday
Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol
Hatfield Squat
Tweaked weights
140kg x 8, 210kg x 8, 300kg x 8 and 390kg x 5

Lying Leg Curls
Ran out of time and or would have injured myself due to getting cold for 2nd hvy set
12p x 8

Leg Extensions
1/2 stack x 8, stack x 8 and stack x 5 x 1 leg at a time

 

[Mobster]

Wednesday
Arm's o'clock - lighter day / pump
Dumbbell Curls
to 27.5kg x 12

Seated Tricep - using the bi/tri machine
to stack x 20

One Arm Tricep on bi/tri machine
to 35kg x 8

One Arm P/downs (reverse grip) on MA machine
to 21kg x 8

Vulcan Gripper
to
LH 4/5 x VVN, 1, VVN
RH 5/6 (harder than a 3) x 1, 1, 1,

 

[Mobster]

Friday
Time limited by work so we get cracking
Close Grip Bench Press
to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1

Pec Dec
1/2 stack x 8, stack x 8 and stack+20kg x 8

One Arm Dumbbell Rows
30kg x 8, 60kg x 8 and 90kg/198lbs x 8

Lat Pulldowns - Mag Grip Close Handle
1/2 stack x 8, stack (21p) x 8 and stack+55kg x 8