Muscle cramps!!!!! Need something now

[Metal85]

Does anyone know of a good supp to stop muscle cramps??????? I drink a shit ton of water and juice, and I stretch so it's not any of that. I don't deplete carbs, and salt is in everything so it's not any of that either...

 

[dorian123]

potassium and magnesium

 

[Metal85]

I take a O.N. supp that has vit's enzymes, veggies and everything but I took it late today, I yelled out on one of the cramps I got bc it was so bad...

 

[freakinthegym]

Water potassium and magnesium maybe salt

 

[HackTwat]

For whatever its worth, sometimes my potassium does this for no good reason. I'll take a couple potassium pills and viola I'm better in a couple of hours....

 

[Mrbigz]

Taurine bro. Helps tramendously

 

[csuperman]

quinine if you can get it, its normally used for malaria, its also in tonic water is very small amounts

 

[Zao]

Sodium, potassium, magnesium, taurine works great for me.

 

[charliebigspuds]

dam i here u on the cramps.
i take every thing right now.mag/taurine/zinc---need to get some more potassium
my arm were locking up real bad yesterday..my chest back legs...i thinking its got to be water im sweating like a pig right now..in the gym i must loose a ton of water..plus im hitting the gym 3rd day in a row today so realy need to think about water..ive got to say after taking the mag/taurine/zinc/multi vits a few hours later it was a bit better...woke up with cramp in quads this moring and ive got legs in a few hours so ive doulbed up my dose and will take agian later as well..
i heard ZMA at night is a real help not only with sleaping but cramps during the day..im going to look in to that a bit more..

 

[Metal85]

This may sound weird, but it can really happen, tuarine made me shit like 8 times a day which is don't hard to believe since I already take like 5 shits a day, but yeah...
I ordered coQ10, a few ppl told me it works

 

[Presser]

fuck man, i squeeze out one turd session daily! can't imagine shitting that much! lol,

 

[Metal85]

fuck man, i squeeze out one turd session daily! can't imagine shitting that much! lol,

Yeah dude it sucks, I have a ton of friends that are like "damn I wish I could shit that much" but seriously it sucks. Try working in a small place w all women and 1 bathroom, or places where the bathroom is close to where everyone is..... Or doing labor outdoors and you need to shit, all horrible situations that I am constantly in ...

 

[Millennial Monster]

I hear that bro I had to quit my job a few years ago cause there was no shitter available to us.

 

[charliebigspuds]

i shit like 3 times before lunch most days...this is going of topic again..pmsl..
whats coq10 mate

 

[Metal85]

I guess it's something for heart and GI health, but a multitude of people told me it stops cramps, so I should have it probably by Sat or Monday