muscleken journal to Eastern USA & Nationals

[MuscleDelight]

Congrats MK. Yeah you are holding alot of water in those pics. Looks like if you can come in super dry in 3 weeks then you will look real good, but you are holding a lot of water in the pics above but as you said you did not deplete for the warm up show, so i guess you knew you were holding the h2o.

Will you be posting any pics on stage from the show? I would like to see some pics of your class lineup and the overall winner pics as well.

Congrats though MK!

 

[Chris250]

bro, make the drop to lightheavy's and kill it at nats...congrats on the NQ

 

[Metal85]

damn its been a while since I checked your progress and def great improvements man

 

[Ox 51]

You are going to be on point, Ken. Great work!

 

[Presser]

any stage pics?

 

[Presser]

I seen the stage pics but forget the site i seen them on, will try to find the addy and post it

 

[Ox 51]

It's amazing to compare the Gold's pics to the pics at the start of this thread.

 

[muscleken]

you can go to njnpc.com and look under 2011 golds classic for stage pics or mycontestpix.com under 2011 golds classic

 

[Presser]

Lets see

 

[Presser]

and...

 

[Ox 51]

Is that Ken second from left? Blew everyone off the stage with those legs.

 

[Presser]

Is that Ken second from left? Blew everyone off the stage with those legs.

yes

 

[Presser]

bump for new pics

 

[Chris250]

He looks great in these pics. could be a tad leaner, and dryer. but he has 3 more weeks to nats. so he should be good to go.

 

[Presser]

He looks great in these pics. could be a tad leaner, and dryer. but he has 3 more weeks to nats. so he should be good to go.

agreed! Cant wait to see what he looks like bone dry!

 

[muscleken]

1 week of prep to go

hey guys about 1 week and a hlf to go. Getting dryer and harder right on schedule. Weight was 218 this morning. Waste 31 inches. hoping to be about 212 pounds with around 291/2 watse on show day. Everything just about in. Just need to dry out completely. I tend to hold water easily. Im like a sponge. Im excited to get on stage and battle. here are some before and after pics from start of prep to now. GOnna have to wait until night before show to see total package.

 

[muscleken]

legs legs legs

no one will touch my legs

 

[mickdoo]

good Lord blessed you on those legs

 

[Chris250]

ken keep pushing the weight down...I think the lighter you get the better you will look...Get those hams and glutes as tight as possiable...the leaner you are, the better you will do. You have plenty of muslce on ya. Just focus on conditioning, conditioning, and more conditioning...

 

[Presser]

ken keep pushing the weight down...I think the lighter you get the better you will look...Get those hams and glutes as tight as possiable...the leaner you are, the better you will do. You have plenty of muslce on ya. Just focus on conditioning, conditioning, and more conditioning...

well said!

ANy new pics Ken?