My current aas steroids lean mass building / cutting cycle

[Presser]

checking out the angle of the dangle there are ya? lol

but yea legs are looking great, good size and vascularity.

Only YOU would bring up the Dingle Dangle Angle! I was speaking strictly of the quad dangling over the knee, lol, fucking perverts around here, i'll tell ya! geeeesh lol

 

[Masher59]

Looking great man!

 

[akn]

dingle dangle lmao , my main focus is legs and abdominal area till end of cycle , any suggestions for hardcore abs routines

 

[Presser]

dingle dangle lmao , my main focus is legs and abdominal area till end of cycle , any suggestions for hardcore abs routines

i always just did basic shit, abs were always lean and on the cusp of being shredded, so when i dieted down the abs popped naturally, it was my serratus that needed work and that i worked on the most, with roman chair twists and rope pull down twists, standing one arm dumbbells side crunches, what do u do for them?

I guess what i did the most for abs was i would sit on my hands on a bench and do knee to chest raises , i loved those actually, i think they worked well, looked a little feminine, but who gives a shit

 

[akn]

dont worry abt girly exercises ive done pilates for strengthening my groin and illiopsoas (hip flexors) muscles lmao , i had minor tear in them coz of sprinting , for abs i mostly do core strengthening exercises which helps me in rugby but being off season now i am doing proper bb workouts , diet im trying to do as clean as possible but still struggling to do it properly lol for serratus i don't do much usually during rugby season i shed alot of fat easy peesy but with some muscles as well urghhh

 

[guardianactual]

Abs 3x EW obliques 2x EW there's a ton of exercises but I stick to crunches twised situps... Basics. Swimming is a great way to get them to pop!

 

[akn]

yeah i was thinking of hitting them eod till i get my mc igf-1 lol , i would apply them on abs and hit em , ohh yeeaah

 

[bigdaddyo1617]

look great bro

 

[akn]

Cheers buddy

 

[Presser]

dont worry abt girly exercises ive done pilates for strengthening my groin and illiopsoas (hip flexors) muscles lmao , i had minor tear in them coz of sprinting , for abs i mostly do core strengthening exercises which helps me in rugby but being off season now i am doing proper bb workouts , diet im trying to do as clean as possible but still struggling to do it properly lol for serratus i don't do much usually during rugby season i shed alot of fat easy peesy but with some muscles as well urghhh

yeah u got me beat with the pilates lol

 

[akn]

pilates are some hardcore shit trust me lmao

 

[Presser]

pilates are some hardcore shit trust me lmao

lol, OH i do NOT doubt it brutha! lol, believe me, i know i couldn't do half that shit!

 

[akn]

sorry lads busy schedule couldn't update the thread , diet is not upto the mark lol but trainings are real intense . couple pics from last leg workout

morning pics - not pumped


night time - during exercise , pumped



after gym when can't walk , going home in a supermarket trolley lmao

 

[akn]

sorry lads didnt updted my log , last month was fasting month so had to go on a cruise but beast is unleashed now ready for a blast going for short esters now ,
pre season has started and had a tough time running this time of the year , too humid
will update soon with some pics
thanks akn

 

[crash]

Looking good bro ur hardwork shows dedication is what it takes and some just dont have it

 

[akn]

Cheers mate

 

[KletoReese]

i live in dubai bro customs suck here , i would be cooking my own stuff otherwise lol so we have limited legit stuff here

You live in Dubai?? I reside in Kuwait! PM me Brother!