My HIIT Home Workout

[Jayne Scott]

Hi Y'all,

Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Standing - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

60 sec rest

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

 

[Arabian]

High intensity. Training is no joke. Thanks for posting this.

 

[quadsweep]

awesome job jayne! These are always fun workouts.

 

[BodyMonster34]

sister i will do this one with you
just don't tell my wife lol

 

[JasonPriest]

Definitely not an easy workout at all. Really get your heart rate going.

 

[Wootoom]

Very fun, little workout routine. I think a lot of people can follow this.

 

[2thick]

Looks really fun to me, I really enjoy reading these

 

[ulter]

Thanks so much for posting this up. You won't go wrong.

 

[chesty]

This is a great exercise for strengthening your heart. That's something a lot of people need to work on.

 

[ROIDDERS]

jayne you are the best! Always giving us a hard time with this hardcore training.

 

[ceo]

sister i like HIIT.

It's good for people who are short on time.

 

[Catfishlips]

Nice training. I am so impressed with all the different workouts and styles I see on here. This site is a wealth if knowledge. Thank you all for the work you put in!

 

[Catfishlips]

I live at altitude, so everything is cardio.... Just kidding, but seriously. My exercises shift based on my desired outcome. I always put some cardio into my days, but it will varying, and sometimes drastically.

 

[Catfishlips]

120 seconds per side or total? I’ve done similar moves for HIIT and it’s brutal (in the best way). Curious if you mix in any core or cardio finishers with this.

Sorry I was posting in the wrong thread

 

[Jayne Scott]

High intensity. Training is no joke. Thanks for posting this.

My pleasure @Arabian

 

[Jayne Scott]

awesome job jayne! These are always fun workouts.

 

[Jayne Scott]

120 seconds per side or total? I’ve done similar moves for HIIT and it’s brutal (in the best way). Curious if you mix in any core or cardio finishers with this.

Total. It's truly brutal tbh

 

[Jayne Scott]

Nice training. I am so impressed with all the different workouts and styles I see on here. This site is a wealth if knowledge. Thank you all for the work you put in!

 

[Jayne Scott]

jayne you are the best! Always giving us a hard time with this hardcore training.

Thanks @ROIDDERS

 

[Jayne Scott]

This is a great exercise for strengthening your heart. That's something a lot of people need to work on.