NukNuk's contest prep log

[nuknuk]

ok here is some pics from today at about 4 pm. Yesterday and Today were very low carb days so will eat more carbs tomorrow and start to pull water also. I was 226 lbs first thing this morning.

 

[Presser]

Looking great nuknuk! Why is it you look about 8 feet tall in those pictures,lol, you look Gi-normous

 

[Presser]

I love this picture bro! Looks like one of those sexy hallmark cards,lol, love how your looking at the camera like come get some girls,lol

Your a beast daddio! Your going to kick some major ass nuknuk!

 

[nuknuk]

225lbs this morning, weigh ins are today at 4 pm.

 

[nuknuk]

I just put on my first coat of tan. I look so much tighter and bigger with a tan, lol. Weight is still 225lbs.

 

[nuknuk]

Just weighed in at 225.8. Just made SHW which is what I wanted.

 

[Presser]

Just weighed in at 225.8. Just made SHW which is what I wanted.

You should post that pic u sent me! It was sick!

 

[nuknuk]

After pulling water, woke up this morning at 220lbs. I'm looking pretty good. Pre judge starts at 9:30.

 

[Oldschool]

Kick some ass Nuk! Me and Jenn cant wait to see the pics.

 

[Presser]

After pulling water, woke up this morning at 220lbs. I'm looking pretty good. Pre judge starts at 9:30.

ok well what happened bro?

 

[Buffalo]

ok well what happened bro?

Must be celebrating still

 

[tatzoo]

looking good Frankie...

hope you did well yesterday

 

[Chris250]

well any news ???

 

[Jenn]

Anyone heard back yet? I hope he is ok.

 

[Buffalo]

I found the site but no contest details.

 

[Jenn]

Yeah if you go to musclepapa, he does cover the Florida shows but I think what is on there from 2012 Panhandle Showdown is actually last years pics.

 

[csuperman]

He's alright as far as i know (i saw him saturday am), i did not go to the night show.

 

[Chris250]

he is listed as a competor on MD for the show pics...but no pic yet

 

[nuknuk]

Hey guys, I got 2nd in the SHW. Not happy, not because I lost, but because I fucked up my body with directics. I over did them and went flat as hell. I lost 10 pounds in less than 48 hrs and couldnt recover. I was so pissed at myself. It was like the air was just let out of me. I plan on not using directics ever again. For the Jr usa's I will just get my ass in shape and not fuck up. Here are some pics from the show. I was 220 lbs on stage.

 

[Jenn]

I can understand why you would be upset, I have two second place trophies from last year. I gotta ask Nuk, why did you do diuretics for a practice show? Not sure what type you use but I use aldactone for 7 days followed by diazide and it has worked out ok for me. Maybe you just need to tweak your diuretics. Be very very careful now with your training, you can easily get hurt with your water balance being off. I thought your side chest was very very impressive btw. I am not a fan of relying on diuretics either, but I get in the best shape I can and use them as a finisher so to speak. Keep your head up Nuk, shit happens and that is how we learn.