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jaywooly said:I know ur young and probably can't buy all the foods you need but protein powde is a must (spend 30 bucks on 6lbs or so, that should last a month or so).
I agree with Big A on thisBig A said:That's where I disagree. If you dont' have the money to buy pure whey isolate only, don't buy any whey. With supplements you get exactly what you pay for. $30 for 6lbs will most likely get you a crappy mixture of mainly whey concentrate and fillers, which not only won't help you much, but it will most likely give you candida (99% of bodybuilders have it) which will give you a whole host of other problems. Plus all the gas, bloating, etc that won't make you a happy person. BTW, that's how you know that your protein powder is quality - you get zero bloating and gas from it. The bloating and gas comes from fillers only.
If you can't afford the proper whey, stick to food. It will do you much better.
da_Fonz said:Got to TPC.com and you can get quality blends or just straight up protein for an incedible price. And there quality is choice.
Vaelin said:so i mean you think there any good?? if so what type should i get they got like ones for weight gain they got ones for protein i mean they got all types of powders there just dont know what ones i should get for bodybuilding