Nutrients how many should get
- Thread starter Vaelin
- Start date
Well for starters you should be taking a whole foods mulitvitamin and mineral. I suggest also taking a B-complex, antioxidants, cranberry extract.
As for food you need to get a wide array of helathy protein like tuna, slamon, chicken, cottage cheese, etc. Take in fiberous carbs like oatmeal, brown rice, yams, etc. And dont forget healthy fats from EFA's.
As for amounts what r u goals?
As for food you need to get a wide array of helathy protein like tuna, slamon, chicken, cottage cheese, etc. Take in fiberous carbs like oatmeal, brown rice, yams, etc. And dont forget healthy fats from EFA's.
As for amounts what r u goals?
well im taking centrum performance vitamins but im not sure if thats all the vitamin i need and i can eat like cereal whenever im hungry and get a chance and like tunafish sandwichs stuff like that and i have to wait till like 6 so i can have diner when mom cooks so and i mean she does not like focus of like health food and stuff like that she just cooks so i mean what you think.. and my goals are i mean just get as much nutrients i can to be as healthy as possible for lifting weights and building muscle
jaywooly
Guru
You should get yourself some whey protein powder; no ifs, ands or buts. (Damn that looks weird, lol).
I know ur young and probably can't buy all the foods you need but protein powde is a must (spend 30 bucks on 6lbs or so, that should last a month or so).
Have your mom buy albacor tuna (a buck a can). Don't drink all that OJ and soda either, have her get you some crystal light or the sugar-free kool-aid. Skim milk, not whole or 2%.
Skinless/boneless chicken breats are great. Get a bunck of pounds for like 12 bucks at costco. Cook two up at night to take to school the next day.
Fonzie was right about your carbs. Have a bowl of bran cereal and a banana, then kill a protein shake before you go out for the day. It's important to eat in the am, I know it's get harder and harder rhe older you get.
If you have the extra monies, then get all the b comp, etc. If not, stick with whey, all the whey.
I know ur young and probably can't buy all the foods you need but protein powde is a must (spend 30 bucks on 6lbs or so, that should last a month or so).
Have your mom buy albacor tuna (a buck a can). Don't drink all that OJ and soda either, have her get you some crystal light or the sugar-free kool-aid. Skim milk, not whole or 2%.
Skinless/boneless chicken breats are great. Get a bunck of pounds for like 12 bucks at costco. Cook two up at night to take to school the next day.
Fonzie was right about your carbs. Have a bowl of bran cereal and a banana, then kill a protein shake before you go out for the day. It's important to eat in the am, I know it's get harder and harder rhe older you get.
If you have the extra monies, then get all the b comp, etc. If not, stick with whey, all the whey.
Big A
IFBB PRO, Admin
jaywooly said:
That's where I disagree. If you dont' have the money to buy pure whey isolate only, don't buy any whey. With supplements you get exactly what you pay for. $30 for 6lbs will most likely get you a crappy mixture of mainly whey concentrate and fillers, which not only won't help you much, but it will most likely give you candida (99% of bodybuilders have it) which will give you a whole host of other problems. Plus all the gas, bloating, etc that won't make you a happy person. BTW, that's how you know that your protein powder is quality - you get zero bloating and gas from it. The bloating and gas comes from fillers only.
If you can't afford the proper whey, stick to food. It will do you much better.
da_Fonz said:
ok well i would go there and check that out but its not the site you told me or go to www.tpc.com see for yourself but if i go to GNC and look for some protein powders taht i can make shakes out of are those good to get cause my bro used to take those when he was younger and when he lifted weights and he has the same body type i got and he got CUT and built i mean he was ripped like hell benching 225 15 times with ease and only weighing 140 lbs and had a 42 inch vertical but than he stopped working out but still strong as hell and than he had an accident and got accidently broke a plate glass door and cut all the way to the bone in his left leg from his knee to his ankle now he can only jump 36 inch vertical because can not use that leg good anymore
but there is a little story about what the protein shakes did along with him working out so i mean you think there any good?? if so what type should i get they got like ones for weight gain they got ones for protein i mean they got all types of powders there just dont know what ones i should get for bodybuilding
sorry
http://www.trueprotein.com/store/index.asp
is that the TPC site and ok so i should not get weight gain stuff but protein stuff like the protein shakes??
well anywhere here is a site where that you get supplements that help you grow because of the formulation of them or whatever and like just read it i think its good from what i read but they say that you dont need any other vitamin supplements besides it does that mean that i should not take
http://www.shntech.com/creatine.html
the creatine stuff from there and anyway i think is saw that creatine shrinks your pecker is that true if so im not gonna take it but if it does not should i take it along with the heighmax pills on this site
http://www.heightmax.com/
if you could read up on the stuff for the heightmax and tell me if i should take the creatine stuff with it that would get great but i want to know if creatine will make my pecker shrink first either way im gonna take the heightmax but i would like to have something else like supplements to add to when im eating to build muscle
so if you say i dont take that creatine stuff than should i take off this site
http://www.trueprotein.com/store/index.asp
cause i think that was the site you were talking about and if so what ones should i take i mean i need alot of help and guiding through all this stuff so please help me
http://www.trueprotein.com/store/index.asp
is that the TPC site and ok so i should not get weight gain stuff but protein stuff like the protein shakes??
well anywhere here is a site where that you get supplements that help you grow because of the formulation of them or whatever and like just read it i think its good from what i read but they say that you dont need any other vitamin supplements besides it does that mean that i should not take
http://www.shntech.com/creatine.html
the creatine stuff from there and anyway i think is saw that creatine shrinks your pecker is that true if so im not gonna take it but if it does not should i take it along with the heighmax pills on this site
http://www.heightmax.com/
if you could read up on the stuff for the heightmax and tell me if i should take the creatine stuff with it that would get great but i want to know if creatine will make my pecker shrink first either way im gonna take the heightmax but i would like to have something else like supplements to add to when im eating to build muscle
so if you say i dont take that creatine stuff than should i take off this site
http://www.trueprotein.com/store/index.asp
cause i think that was the site you were talking about and if so what ones should i take i mean i need alot of help and guiding through all this stuff so please help me
doctorwill
New member
If you don't have the money for this - or it would freak out your mom if you were pounding a lot of protein shakes - you can also just drink a LOT of skim milk. When I am bulking, I drink between a half gallon and a gallon a day. I also add a bit of spenda and some vanilla extract and some powdered milk to make it taste better.
Bump the comments on tuna and other lean meats. Though at your age, the saturated fat is probably not something that you are too worried about.
Bump the comments on tuna and other lean meats. Though at your age, the saturated fat is probably not something that you are too worried about.
fat is not a problem
im trying to build muscle i mean if i gain fat ill just turn that into muscle and that other stuff will help me bulk up but the problem ill have with this even gaining any of the fat or might take a while to bulk up cause i have a Really fast metabolism and a slow digestive system so i mean when i eat and take stuff takes a while to get the nutrients but i get them little by little lol
im trying to build muscle i mean if i gain fat ill just turn that into muscle and that other stuff will help me bulk up but the problem ill have with this even gaining any of the fat or might take a while to bulk up cause i have a Really fast metabolism and a slow digestive system so i mean when i eat and take stuff takes a while to get the nutrients but i get them little by little lol
just what tell me what i need
http://66.63.171.49/store/comersus_listCategoriesAndProducts.asp?idCategory=22
that is the site i am going to get my muscle building supplies from ok if you have a better place to get from where it is high quality at a lower price or better site please tell me...
but ok what should i get off that site should i get a customized one?? and if so tell me what to put in the percentages for the custom one
ok should i get get ones for fats protein and carbs and supplements or should i get the supplements no matter what and get the other stuff with it cause what im planing on doing is no matter what i have to do to pay for it is go to these following sites and get what i say im getting
www.heightmax.com
http://66.63.171.49/store/index.asp
on the heightmax site ill get those pills and on the other site im planning on getting the protein fats supplements and carbs one
or you can tell me what on that site to put into the customized percentages and ill just buy alot of lbs so i say money and ill take how im suppose to take but if i mixed i would get less of a dose of those things right????? and would it have all 4 of them mixed???
but if i got each on of them seperate its not like they just have 1 thing to get or whatever in different size tubs they got different things how do i know what one to get or whatever
just please tell me what i should do cause i want to get the best thing for me to build muscle
http://66.63.171.49/store/comersus_listCategoriesAndProducts.asp?idCategory=22
that is the site i am going to get my muscle building supplies from ok if you have a better place to get from where it is high quality at a lower price or better site please tell me...
but ok what should i get off that site should i get a customized one?? and if so tell me what to put in the percentages for the custom one
ok should i get get ones for fats protein and carbs and supplements or should i get the supplements no matter what and get the other stuff with it cause what im planing on doing is no matter what i have to do to pay for it is go to these following sites and get what i say im getting
www.heightmax.com
http://66.63.171.49/store/index.asp
on the heightmax site ill get those pills and on the other site im planning on getting the protein fats supplements and carbs one
or you can tell me what on that site to put into the customized percentages and ill just buy alot of lbs so i say money and ill take how im suppose to take but if i mixed i would get less of a dose of those things right????? and would it have all 4 of them mixed???
but if i got each on of them seperate its not like they just have 1 thing to get or whatever in different size tubs they got different things how do i know what one to get or whatever
just please tell me what i should do cause i want to get the best thing for me to build muscle
Last edited:
yes, tpc = trueprotein.com
My biggest suggestion to ya is develop a meal plan with solids, the only shake ya need is PWO and thats it. Eat clean proteins and fiberous carbs. Eat every 2.5-3 hours with a solid meal. Drink plenty of water. If ya want I can post a sample plan to give ya some ideas.
My biggest suggestion to ya is develop a meal plan with solids, the only shake ya need is PWO and thats it. Eat clean proteins and fiberous carbs. Eat every 2.5-3 hours with a solid meal. Drink plenty of water. If ya want I can post a sample plan to give ya some ideas.
please do
yes please cause i mean i want to know everything to do cause when you tell me what to do its kinda complicated sounding so i dont need anything of that stuff except for protein powder but what powder should i get and would it make the results come faster if i got all that stuff and if so could you tell me what i need to get for them
yes please cause i mean i want to know everything to do cause when you tell me what to do its kinda complicated sounding so i dont need anything of that stuff except for protein powder but what powder should i get and would it make the results come faster if i got all that stuff and if so could you tell me what i need to get for them
well, no protein poweder and other supps wont make your resultz come faster imho. Its takes time and dedication.
As for a sample diet, here's one. This isnt for anyone in particular but it can give you an idea. Dont copy and paste it, b/c it should just be used to give ya ideas. As for carb cutoff timing, and different proteins, etc. That would take sitting down and developing one for ya.
MEAL
10 Egg Whites & 3 egg yolks
1 & 1 / 2 Cup of Oatmeal (old fashioned)
MEAL
10 Egg Whites & 3 egg yolks
1 & 1 / 2 Cup of Oatmeal (old fashioned)
MEAL
Oinons
Muschrooms
Green Peppers
8 Oz Chicken Breast
7 Oz Broccolli
1 Cup of Brown Rice
Meal
1 Yam Baked w/skin
8 Oz Chicken Breast
8 Oz Green Beans OR Broccolli
MEAL
Oinons
Muschrooms
Green Peppers
8 Oz Chicken Breast
7 Oz Broccolli
1 Cup of Brown Rice
Meal
1 Tablespoon of Hemp Oil
1 Cup of 2% Cottage Cheese
8 Oz Chicken Breast
As for a sample diet, here's one. This isnt for anyone in particular but it can give you an idea. Dont copy and paste it, b/c it should just be used to give ya ideas. As for carb cutoff timing, and different proteins, etc. That would take sitting down and developing one for ya.
MEAL
10 Egg Whites & 3 egg yolks
1 & 1 / 2 Cup of Oatmeal (old fashioned)
MEAL
10 Egg Whites & 3 egg yolks
1 & 1 / 2 Cup of Oatmeal (old fashioned)
MEAL
Oinons
Muschrooms
Green Peppers
8 Oz Chicken Breast
7 Oz Broccolli
1 Cup of Brown Rice
Meal
1 Yam Baked w/skin
8 Oz Chicken Breast
8 Oz Green Beans OR Broccolli
MEAL
Oinons
Muschrooms
Green Peppers
8 Oz Chicken Breast
7 Oz Broccolli
1 Cup of Brown Rice
Meal
1 Tablespoon of Hemp Oil
1 Cup of 2% Cottage Cheese
8 Oz Chicken Breast
that seems kinda exp
ok well thats alot to keep up with on that eating play and well that seems like it costs alot. so im gonna take the pills from heightmax and get shakes after finding out waht one would be the best and just eat whatever i can around the house like tuna fish chicken and drink skim milk
ok well thats alot to keep up with on that eating play and well that seems like it costs alot. so im gonna take the pills from heightmax and get shakes after finding out waht one would be the best and just eat whatever i can around the house like tuna fish chicken and drink skim milk
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