Nutrients how many should get
- Thread starter Vaelin
- Start date
Big A
IFBB PRO, Admin
You truly have to educate yourself about this sport if you want to get any kind of results. Otherwise you will get dissapointed and give up very soon because it is not as easy as you think.
Read this(it's too long for me to post here):
http://www.professionalmuscle.com/forums/showthread.php?t=1158
Read that before you ask anymore questions.
Read this(it's too long for me to post here):
http://www.professionalmuscle.com/forums/showthread.php?t=1158
Read that before you ask anymore questions.
thanks for sites
ok well i have put all those sites in my favorites and will look over and read on them. but ok that guy says i should be getting 500 grams protein a day well i know im not getting anywhere near that so is there a site a simple site where i can go to and get protein shakes or powder that have alot of protein where i can eat or drink up to 500 grams per day that is cheap?
because of me im getting around 50g of protein a day if im lucky now other places say you should take in 1-2 grams per lbs of bodyweight well 500g will give me tremendous gains. but if i can just get 1g of protein per lb ill be happy ... well anyway just clear your mind all of my other posts and replys and just think if there is a product that does not cost over 50 bucks that will last me atleast 2 weeks, that will give me around 100g of protein perday considering im getting around 50 and i only weight about 125 lbs right now.
well scratch that after stating how much protein i get i went on a label frenzy and say 16g from just 1/4 piece of pizza i normally eat 1/2 sometimes the whole thing so id say i get about 80g protein a day considering 1 glass milk is 8 and other food i eat yah. thats 80g a day of protein if im lucky but im gonna start getting that boneles chicken , skim milk and tuna fish to eat so than ill get 100 for sure but want to get some protein stuff anyway so please just tell me best sites for products.
ok well i have put all those sites in my favorites and will look over and read on them. but ok that guy says i should be getting 500 grams protein a day well i know im not getting anywhere near that so is there a site a simple site where i can go to and get protein shakes or powder that have alot of protein where i can eat or drink up to 500 grams per day that is cheap?
because of me im getting around 50g of protein a day if im lucky now other places say you should take in 1-2 grams per lbs of bodyweight well 500g will give me tremendous gains. but if i can just get 1g of protein per lb ill be happy ... well anyway just clear your mind all of my other posts and replys and just think if there is a product that does not cost over 50 bucks that will last me atleast 2 weeks, that will give me around 100g of protein perday considering im getting around 50 and i only weight about 125 lbs right now.
well scratch that after stating how much protein i get i went on a label frenzy and say 16g from just 1/4 piece of pizza i normally eat 1/2 sometimes the whole thing so id say i get about 80g protein a day considering 1 glass milk is 8 and other food i eat yah. thats 80g a day of protein if im lucky but im gonna start getting that boneles chicken , skim milk and tuna fish to eat so than ill get 100 for sure but want to get some protein stuff anyway so please just tell me best sites for products.
Last edited:
stlxnstones
New member
track on www.fitday.com to be sure you achieve the gov minimums with your diet... then supplement certain vitamins for maximum effectiveness being an athlete!
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