off days.?

[nuknuk]

Since you dont train, what do you do to pass the time.?

I sleep and cook.

 

[The Dude]

I had that luxury when I was younger. I take off from the gym on days that I can't possibly train due to my work schedule. So on days "off" from the gym I only have time to make my food for work and work. I'm just getting home from finishing 3 13 hour days.... I'm wrecked. I have tomorrow off from work and I'm doing legs, then 4 more days of work. Hopefully not more than 10 hours a day...

 

[Buffalo]

Cardio

Plus just making good time with my family!

 

[JillyRev]

depends if its off season, or if i am dieting for a show.

Now, im in the off season, and on my off days i try to sleep of get extra work done.
When im dieting for a show, my off days, i still have cardio, but i try to take a nap

 

[Boomer]

have a new born baby .. we dont get off days!

 

[mb97]

have a new born baby .. we dont get off days!

True that!! I just relax with the family and try to get ahead on things!

 

[Boomer]

to be honest going to the gym is like my "off" time

Its the only time i get to just switch off from everything and focus on one thing, guess thats one reason why i love going to the gym and why i feel way worse when i miss days from the gym. . .

the only other time i get to myself is when sitting on the toilet. .

 

[Rep]

Time with my Little guy. He is my world. We go places, throw football and I just love having a son. Best freinds, for sure

 

[Buffalo]

Or stretching and hitting the foam roller for a few minutes.

 

[mkdk]

I have been taking weekends off, doing the landscaping and doing different projects, something different. I need my days off now at certain intervals just to let my joints recoup.

 

[Chris250]

I like to do cardio outside on off days....or just rest...with work, and training..its nice to have a day to just rest and do nothing...watch football (as its almost here !!!)