Offseason eating, how is your diet ?

[Chris250]

How clean do you guys eat in the offseason ? Do you eat totally clean or do you just eat whatever you want ?

For me personally I like to eat cleaner, and get in a good 5-6 meals in per day...(and thats food meals, not whey shakes) I've notice in the past and now, that if im eating good clean meals (like steak or lean ground beef , and rice or pasta, ect) then my body just responds by growing bigger and leaner...But when I start to let my diet go (by eating more fast food meals, and microwavable meals) then my performance in the gym, my immune system seems to go to shit...I do still have a good cheat meal with the wife...but the 90% of my meals are good clean protein (like steak, red meat, whole eggs, chicken, cottage cheese) and cleaner carbs (like oats, pasta, rice, potatoes, ect) ....

 

[The Dude]

I eat 4 clean solid meals a day... then 3-4 shakes, 4-5 double cheeseburgers, pizza, subs, whatever I can get my hands on. About 350+ grams of good protien. And I have wheat thins with hummus and chips sometimes.

 

[hongkongguy]

same as the dude

 

[dakoteyah27]

At least a pasta a day, Cow tongue, an ungodly amount of eggs, Pizza, lotsa hamburger, dig the subs, and I'm easily adicted to chinease buffets.

 

[mickdoo]

garbage in, garbage out. Always striving for clean eating, at my age ,45, their is no room for error

 

[Get_Swole]

I will be keeping it pretty clean from here out. Probably super clean during the day and eat a little freely for dinner. And have saturday as a eat what you want day.

 

[LeatherHead]

I've definitely cleaned up my diet, especially since I've been here. You guys would probably still say I don't eat good enough, though. lol. Yesterday had a Detour bar for breakfast. A steak and cheese sub for lunch. A light beef bologna sandwich with ketchup as a hold me over snack. Then 6 burger patties with cheese and ketchup (made on the George) for dinner. Then a bowl of honey nut cheerios for dessert.