Palumbo Keto Diet

[leo8013]

Who here has done it and what do you think. I will be starting it on monday.

 

[mb97]

I've done it. It has it's pros and cons. I love tge cheat meals on sat night. It definitely helps and gives you something to look forward to. I also enjoyed the fats alot too, cashews, almonds, natty PB. However I starved the entire 16 weeks. I was never full except for my cheat meals, which effected my sleep a lot. I think it would work well for some (like presser who doesnt like to eat a lot) but probably not the best choice for me.

 

[mkdk]

I love it, but I modified it. I'm eating eggs,,cheese and steak

 

[irish2003]

i'd starve on it...

 

[leo8013]

Still gotta go out and get some natty PB and some almonds. I have walnuts. From what I read the first week is killer but after that you get used to it. The hardest part for me and I know this is gonna sound stupid but having my shakes with water instead of milk. Oh well its not forever.