Pics at 225lbs after cutting

[Smoosycyday]

what kind cardio sessions did u do?

I did jujitsu practice and played basketball. Sometimes interval training (sprints). But no cardio training per se.

 

[Smoosycyday]

You look awesome! I would love to get to that level if I could just get my diet together.

Could you please post what a typical day's diet looks like for you as an example? Also, I have hypoglycemia so that can sometimes make it hard not to have to ingest some kind of simple sugars when it hits. Supposedly, I may be able to control it better if I were to follow a diet like yours.

Thank you.
Yes sure. Here is how it would look but it's just an example.

6 whole eggs omelette with zucchini, unsweet stewed apple, unsalted cashew nuts

4 bananas, lean turkey with avocado sandwish (no bread, avocado folded in the turkey slices)

Green salad with corn and olives, salmon with broccoli

Protein shake, 5-8 pieces of fruits, unsalted peanuts

Mashed potatoes, roasted skinless half-chicken, tomato salad with olive oil

 

[Oshkey]

lookin great bro! hard work pays off.

 

[saudades]

Thank you.
Yes sure. Here is how it would look but it's just an example.

6 whole eggs omelette with zucchini, unsweet stewed apple, unsalted cashew nuts

4 bananas, lean turkey with avocado sandwish (no bread, avocado folded in the turkey slices)

Green salad with corn and olives, salmon with broccoli

Protein shake, 5-8 pieces of fruits, unsalted peanuts

Mashed potatoes, roasted skinless half-chicken, tomato salad with olive oil

Thanks!

 

[Get_Swole]

looking awesome dude i just need to get my diet under contol like you man very nice. Legs are looking awesome too.

 

[onyett]

Great symmetry and development. When is it going on stage?????

 

[Smoosycyday]

looking awesome dude i just need to get my diet under contol like you man very nice. Legs are looking awesome too.

Thank you, well it's funny because I have a very hard time switching back to a clean diet at the moment. But you guys are definitely giving me motivation.

I'm at 255lbs right now and I'd like to get to 275 before I cut hard again. Then when I get to 250lbs ripped, I will never eat junk or bulk like that again. I swear.

 

[flip24]

Teras, You definately have it together.....

Thank you for sharing the diet information, exactly what
I have been looking for.....

Flip

 

[saudades]

Haven't seen him at all since then.