Pinwheel curls-----

[Metal85]

^^^ I been usin those drag curls BTW

 

[Chris250]

^^^ I been usin those drag curls BTW

hey that is cool bro...I havnt done those in awhile...I have been doing db alt. curls, hammer curls and preacher mach curls...All dorian HIT style as of late....

 

[big in vegas]

hey that is cool bro...I havnt done those in awhile...I have been doing db alt. curls, hammer curls and preacher mach curls...All dorian HIT style as of late....

That is the same thing I've been doing and my arms are responding well from it