I am 6'1 6'2 and about 240 pounds, bodyfat is not extremley high, but fairly high... I dropped it alot in the past 3 months..
I still have high bf in some areas..
However, I am trying to gain mass now... The problem is, I notice that I'm gaining fat back while gaining mass..
I am consuming 300 - 400 grams of protien a day, 200 or more carbs..
I am not doing any cardio, strictly lifting..
I am all natrual, only products i take is protien shakes, creatine, zma, flaxseed oil, ALA, multi vitamin, and twinlab amino fuel..
Does anyone know what supplements I can add or changes I can make to continue adding mass without bodyfat, I do not want to start fully cutting up yet unless I have to..
I still have high bf in some areas..
However, I am trying to gain mass now... The problem is, I notice that I'm gaining fat back while gaining mass..
I am consuming 300 - 400 grams of protien a day, 200 or more carbs..
I am not doing any cardio, strictly lifting..
I am all natrual, only products i take is protien shakes, creatine, zma, flaxseed oil, ALA, multi vitamin, and twinlab amino fuel..
Does anyone know what supplements I can add or changes I can make to continue adding mass without bodyfat, I do not want to start fully cutting up yet unless I have to..