Pulled muscle in my back?

[XXXX]

So I have this wierd pain bwtween my shouldre blades and its around my scapula. It feels like a pull but Im not sure. I have never ever had a muscle injury before but I think its from 120 pound one arm bent over dumbell rows. I feel it in just my dominate side and its not horrible until i use my back muscles.
Im asking if anyone uses the icy/hot patches or anything that may work to releievthe pain some? I used ibuprofen and it works fine but cant keep taking it all day long it will thin my blood to much.
Im taking igf, ibu, and advil.
What do uou guys recommend? Im getting ready for this contest coming up in 6 weeks too..

 

[Metal85]

So I have this wierd pain bwtween my shouldre blades and its around my scapula. It feels like a pull but Im not sure. I have never ever had a muscle injury before but I think its from 120 pound one arm bent over dumbell rows. I feel it in just my dominate side and its not horrible until i use my back muscles.
Im asking if anyone uses the icy/hot patches or anything that may work to releievthe pain some? I used ibuprofen and it works fine but cant keep taking it all day long it will thin my blood to much.
Im taking igf, ibu, and advil.
What do uou guys recommend? Im getting ready for this contest coming up in 6 weeks too..

hahahaha ur scapula is ur shoulder blade..... use ice packs bc if its inflammed which it probably is u dont want heat. Im pretty sure ibupprofen doesnt thin blood ur thinking of asprin. go lighter with upper back stuff for a little while

 

[XXXX]

Yeah its between my scapula and my spine..I either over exerted it holding her up against the wall or doing the rows..lol Can I just have her drink light beer from now on and stay heavy with the weight?

 

[Presser]

Yeah its between my scapula and my spine..I either over exerted it holding her up against the wall or doing the rows..lol Can I just have her drink light beer from now on and stay heavy with the weight?

what ? lol

 

[Metal85]

what ? lol

I think he did a fat chick

 

[big in vegas]

I'm lost, where's the whole woman deal come from?

 

[XXXX]

I dont know if I hurt my back working out or holding her against the wall..the woman from the gym..if your still lost go read that thread. We had a few beers did that all over the house them worked out the next morning and my back was hurting by noon. I have a pic to show where its uncomfortable at, the upper one is the most uncomfortable.