Rear delts aren't growing...

[swole27]

I need help as to what I should be doing to get my delts rear delts to grow???

 

[DB006]

I need help as to what I should be doing to get my delts rear delts to grow???

heavy ass back movements :thumbsup:

 

[Get_Swole]

face pulls with the rope or chain, reverse peck decks work mine great. I find that going moderate weight with a good squeeze and going up in weight very slowly works mine better and they respond better.

 

[swole27]

how many sets, reps, and what exercises???

 

[Chris250]

yeah heavy ass bent rows can do the trick...but heavy bent db laterals are good to...

 

[CH3NO2]

heavy ass back movements :thumbsup:

+1.

 

[MrPerfect]

HEAVY reverse grip puldowns.... lean backwards about 40 degrees and complete the movement

 

[saudades]

heavy ass back movements :thumbsup:

Bump that again.

 

[LeatherHead]

face pulls with the rope or chain, reverse peck decks work mine great. I find that going moderate weight with a good squeeze and going up in weight very slowly works mine better and they respond better.

+1 on that!

 

[Crazymank]

weird.. most people have no problem with rear delt. Its usually the front or middle.

 

[rbethel]

weird.. most people have no problem with rear delt. Its usually the front or middle.

well lucky for me my middle was actually the most developed and my front and rear were lacking....swole wat i found worked best is after a heavy ass back day i would do a set or two on reverse pec deck and go eal slow on th negative and really feel the pump and then on shoulders train my rear delts first with some heavy bent over raises.....they're catching and now for my front delts after chest say i just do some heavy raises and they're starting to catch up as well.....

 

[Get_Swole]

well lucky for me my middle was actually the most developed and my front and rear were lacking....swole wat i found worked best is after a heavy ass back day i would do a set or two on reverse pec deck and go eal slow on th negative and really feel the pump and then on shoulders train my rear delts first with some heavy bent over raises.....they're catching and now for my front delts after chest say i just do some heavy raises and they're starting to catch up as well.....

thats a really good idea i might try this as well just to help beef mine up some more. I like to go light enough i can pause and squeeze the fuck out of them at the stopping point on reverse peck's. Not every week but sometimes it really works them good.