Approved Log Retatrutide Testosterone Cutting Cycle Log

[Bear4420]

it's more than just tracking calories. It's also about the quality of the food. That's why food prep is crucial.

You’re totally right. Luckily I grew up in the kitchen and am a great cook. I prep several days worth of food at a time so we can just grab things and go. I cook 75% of what we eat. Mandy does cook some too but since I love to cook I do most of it. As I’ve gotten older I’ve learned to cook healthier too. I have a chicken ranch. Called The Trippin Chicken Ranch. We have unlimited fresh chicken and eggs. I trade eggs for fresh vegetables with neighbors. I even have an incubator and raise our own meat year round. I’m about to fill it up with eggs again soon. We have a small garden more for fun, but it does give us fresh tomatoes and cantaloupe bell peppers and jalapeno peppers. Unfortunately food is incredibly expensive these days so this helps keep the cost down a little. Free chicken and eggs. Later today I’m grilling a bunch of chicken that we can use in chicken salads or sandwiches and teriyaki bowls this week. I already know this weeks menu

 

[Bear4420]

Bros, we are glad to have you on here. You are a cool cat.

Bros, we are glad to have you on here. You are a cool cat.

Thank you bro. Im glad to be here. I’m really glad I found you guys. The other couple forums I tried were lame. Bunch of gatekeepers and rude people. Everyone on here has been really inviting and positive so far. That’s what I need. I’m always the one giving encouragement and positive energy. Sometimes it’s good to hear it as well. Maybe soon I’ll get the nerve up to post a pic. I’m tired of my loose skin. Fuck! Im really in better shape than I ever have been but all I see is that ugly ass loose skin hanging over my bottom abs. I actually got pretty lucky cause it could have been way worse. About 70% of my body is covered with tattoos and It ruined a couple. Hopefully it goes back. Today is going to be a great day. I can feel it! You have a great day brother

 

[ceo]

Thank you bro. Im glad to be here. I’m really glad I found you guys. The other couple forums I tried were lame. Bunch of gatekeepers and rude people. Everyone on here has been really inviting and positive so far. That’s what I need. I’m always the one giving encouragement and positive energy. Sometimes it’s good to hear it as well. Maybe soon I’ll get the nerve up to post a pic. I’m tired of my loose skin. Fuck! Im really in better shape than I ever have been but all I see is that ugly ass loose skin hanging over my bottom abs. I actually got pretty lucky cause it could have been way worse. About 70% of my body is covered with tattoos and It ruined a couple. Hopefully it goes back. Today is going to be a great day. I can feel it! You have a great day brother

bros musclechemistry FAMILY love!

 

[ulter]

You’re totally right. Luckily I grew up in the kitchen and am a great cook. I prep several days worth of food at a time so we can just grab things and go. I cook 75% of what we eat. Mandy does cook some too but since I love to cook I do most of it. As I’ve gotten older I’ve learned to cook healthier too. I have a chicken ranch. Called The Trippin Chicken Ranch. We have unlimited fresh chicken and eggs. I trade eggs for fresh vegetables with neighbors. I even have an incubator and raise our own meat year round. I’m about to fill it up with eggs again soon. We have a small garden more for fun, but it does give us fresh tomatoes and cantaloupe bell peppers and jalapeno peppers. Unfortunately food is incredibly expensive these days so this helps keep the cost down a little. Free chicken and eggs. Later today I’m grilling a bunch of chicken that we can use in chicken salads or sandwiches and teriyaki bowls this week. I already know this weeks menu

yes that is a good point

 

[2thick]

Honestly bro I’m good. I must have a way stronger constitution than most people I guess, because once I’ve set my mind to something, it’s done! I don’t even think about drinking anymore. That would take everything away that I’ve worked so hard to get back. I’m so into getting my life and health back I’m not about to go backwards. I was on heavy opioids for years and walked away from those too. 16 mg of dilalaudid a day from my dr. CRAZY! Drs hand those out like candy. I haven’t drank in about 2 years next month. I haven’t done blow in about the same amount of time. I’ve been off the pills for 2 1/2 years now. I still smoke pot for the pain and anxiety. Helps me get to sleep when I’m hurting. I think that’s way better than taking opioids and Xanax. I feel so good these days Im not going back to the way things were. I’m more present in life now. I’m getting married after summer. I just started my personal training business again Second Chance Fitness. I’m just staying focused on all the positive things around me now days. There is plenty!

You've had quite a journey I agree pot is better but at the end of the day hopefully you get to the point where you don't need to take anything.

 

[Bear4420]

You've had quite a journey I agree pot is better but at the end of the day hopefully you get to the point where you don't need to take anything.

Yeah that would be ideal. Pain is a motherfucker tho. I went over the handlebars on my Harley years ago and broke my shoulder. I never fixed it so it causes me pain. TB500 & BPC157 make it possible to even go to the gym but the weed helps after the gym and at bedtime

 

[Bear4420]

should be good. reta is good. you can always throw in cagril

I had already ordered cagrilitide so it’s perfect that you mentioned it because I haven’t really done enough research to put a protocol together stacking with Reta. How much do you use to start out? Im on 4mg Reta and Mandy is on 6mg. I don’t see much online about this stack and what I do find the protocols are all over the place. Appreciate the help

 

[SuperAbsVin]

I had already ordered cagrilitide so it’s perfect that you mentioned it because I haven’t really done enough research to put a protocol together stacking with Reta. How much do you use to start out? Im on 4mg Reta and Mandy is on 6mg. I don’t see much online about this stack and what I do find the protocols are all over the place. Appreciate the help

cag good choice bro when your pic up?

 

[stevesmi]

I had already ordered cagrilitide so it’s perfect that you mentioned it because I haven’t really done enough research to put a protocol together stacking with Reta. How much do you use to start out? Im on 4mg Reta and Mandy is on 6mg. I don’t see much online about this stack and what I do find the protocols are all over the place. Appreciate the help

i would do 1/2mg to start

 

[2thick]

Yeah that would be ideal. Pain is a motherfucker tho. I went over the handlebars on my Harley years ago and broke my shoulder. I never fixed it so it causes me pain. TB500 & BPC157 make it possible to even go to the gym but the weed helps after the gym and at bedtime

Yeah those damn motorcycles cause a lot of problems.

 

[SkipErr]

Hello everyone this is my first log. Im not big on social media or forums. This is the only forum I’ve interacted with and got positive responses. So I appreciate you guys. I was pretty active most my life. Going to the gym and was into power lifting in my 30s. I am an ISSA certified personal trainer for about 25 years. I’ve only done it natural until now. At one point I opened a night club. That interrupted all my weight lifting and it made way more money than my training was making me so I focused on that and kinda stopped training for a while and was basically drinking for a living and Eating big meals in our restaurant every night. Doing tons of cocaine and drinking isn’t a very healthy lifestyle apoarently cause I got real fat and so badly out of shape it was crazy. Was over 300 pounds s. All the drugs and drinking took their tole and I was diabetic and about 40% body fat. I was diagnosed with pancreatitis from all the drinking. That derailed my health for years. Couldn’t hardly eat and was in and out of the hospital every month. I quit drinking couple years ago when I met my woman. I got sober about 2 years ago. I lost some weight from that and was about 290 or so when we started Reta. I started with 2mg for 3 or 4 weeks then bumped it up to 3mg. That’s when the magic started for me. Around week 8 I realized we really needed to get back into the gym. Started working out again and man was it difficult. Way harder than I remember it in my 30s. Lol! Anyway it would take a week or more to recover. So I got my testosterone levels tested. I was about 400 total T so my dr couldn’t do anything g unless I was under 300 even though I had every symptom of low T. So I made the executive decision to do it on my own. The first round went ok at first. I was only using 180mg a week split into two doses. But because I wasn’t using enough to get above my natural level it lowered my test level to mid 300s. E2 was 8. My growth hormone serum was 1.0 my LH was .3 and FSH .3 also. HDL 34, LDL 109, VLDL 11. I raised my dose to 300mg a week about 8 weeks ago. I’ve felt a lot stronger in the gym and my workouts have exploded into longer more intense sessions. I’m finally getting some size back. My libido is back. My mind is more clear. I’m now 200 pounds 5’11” and 14% body fat. I can see my six pack for the first time ever. I’ve never been able to get below 20% body fat even when I was young. Powerlifting requires calories. I think I’m in the best shape ever. I do my next set of labs on the 7th. I go to the gym 5 days a week. Day one legs. I do squats and leg extensions leg curls lunges and calf raises. I do 4 r 5 sets of each and about 6 or 8 reps. Day 2 is push day. I using mainly dumbbells cause Olympic bar hurts my shoulder. Day 3 is pull day. I love doing back exercises. It my favorite day. I do deadlifts I do lat cable pull downs seated cable rows. Bent over pulls or lawnmowers whatever you call them. Seated matching rows and rear dealt flys. I usually do some shoulder work each day just to keep it warm and not hurting during g movements. Then on the 4th day I do legs again. Same routine. Day 5 I do cardio and abs. I’m eating about 1600 to 1800 calories a day. Trying to eat more is hard on reta but soon I’ll be able to eat more cause I’m taking less and less. I don’t do lots of cardio anymore cause I don’t really want to lose any more weight. I have a little pooch of fat right around my belly button that’s refusing to leave but that’s all. So I’ve started taking less Reta titterating down every other week and started trying to eat a few more calories so I can lift a little heavier to put muscle mass on instead of just maintaining it. I’m taking several other peptides now on top of Reta. I take SS-31 and Mots-C for mitochondrial health. I take tb500 & bpc157 for an old shoulder injury from a Harley accident that causes me some pain without it. GHK Cu for my loose skin. I also am trying Semax for anxiety. Once I have results for my labs on the 7th I’ll post them for advise what I can do next. They will be my 3rd set of labs since starting test. I’m open to any advise. Ask anything about my routine. I hope I included enough info. I’m not really ready to post pix yet maybe soon

You're highly welcome onboard

 

[SuperAbsVin]

I had already ordered cagrilitide so it’s perfect that you mentioned it because I haven’t really done enough research to put a protocol together stacking with Reta. How much do you use to start out? Im on 4mg Reta and Mandy is on 6mg. I don’t see much online about this stack and what I do find the protocols are all over the place. Appreciate the help

your log is approved now bro
@Bear4420 can you start updating your foods and training here

 

[Bear4420]

your log is approved now bro
@Bear4420 can you start updating your foods and training I’m pretty much done losing weight. I do not want to get any smaller. I’m used to being a big fucker, now I’m called little bear by a friend. Lol! Fuck that! My egos too big to be carrying around that handle! So it’s time to get big! It’s time for little bear to be Big Bear again. I’m not planning on adding anything with a side effect profile like tren. I want something a little milder. I’m already on 300mg a week of test C. My bloodwork looks pretty damn good right now. If I wanted to add something to my get down to make bulking a little easier for my old ass what are some compounds I can do some research on? Once I decide what I’m going to use I’ll be asking about protocol and mitigating sides. For now I need some homework. It’s time to get big! Let’s do this