what do you guys believe in running a longer ester (like sust, cyp or enth) during the final month before a show? I know back when I was a kid, my trainer always had me switch out to a shorter ester like prop to hold less water. But now with better anti e's (back then there was only novadex and proviron but it was HG) there seems no need to run a shorter ester, or switch out.






