I have never posted on this forum before. My boyfriend is in Florida doing a bodybuilding show and is not here to give me his usual expert advice. He has told me that if I ever need any advice when he is not around, then I should find Sasha on the musclechemistry board.
I have swimsuit shoots coming up and other modeling things I have to do. My stats are as follows: I am 5'9, 140 lbs, 17-18% bodyfat. I want to firm my body up and also keep the muscle that I have while trimming off body fat. I saw a previous post in which you said (cardio, eca, and dandelion root).
Which eca do you reccomend and how much/how often?? Also I saw that you said in order lose body fat and trim up while maintaining and toning the muscle you should do 65% of your age heart rate when it comes to cardio. First of all, what would be 65% of my age heart rate (I am 20). Also, how much cardio do you reccomend that I do?? I already understand the dandelion root concept.
Lastly, what should be my food ratio protein/carbs/fat?? Please be specific. Sorry about all of the questions. I just have heard that you are very knowledgable and I want to take advantage of this opportunity.
I have swimsuit shoots coming up and other modeling things I have to do. My stats are as follows: I am 5'9, 140 lbs, 17-18% bodyfat. I want to firm my body up and also keep the muscle that I have while trimming off body fat. I saw a previous post in which you said (cardio, eca, and dandelion root).
Which eca do you reccomend and how much/how often?? Also I saw that you said in order lose body fat and trim up while maintaining and toning the muscle you should do 65% of your age heart rate when it comes to cardio. First of all, what would be 65% of my age heart rate (I am 20). Also, how much cardio do you reccomend that I do?? I already understand the dandelion root concept.
Lastly, what should be my food ratio protein/carbs/fat?? Please be specific. Sorry about all of the questions. I just have heard that you are very knowledgable and I want to take advantage of this opportunity.