Shakes Per Day?
- Thread starter jaywooly
- Start date
Q
QueenofDamned
Guest
i only eat solid once a day. the rest is shakes, every 2 hours. about 30gms of protein in a serving.
off season~i eat TONS of beef. 3 steaks a day
+ protein shakes.
off season~i eat TONS of beef. 3 steaks a day
+ protein shakes.
Q
QueenofDamned
Guest
this is one of my peeves;
people who suggest that dieting on shakes being the biggest part of your diet, don't get as shredded as someone who diets eating solid meals all the time.....they say that your thyroid slows down because you are not getting any solid food.
when protein powder and water hit your stomach, the water and protein seperate, the protein is digested as a SOLID......therefore you are getting solid meals just "drinking them".
i asked a doctor i know about this, and that was his reply, he says there IS no difference between drinking OR eating your meals.
if you diet on shakes though, you have to have a junk day once a week to keep your body "guessing" ....this (junk day) keeps your thyroid working efficiently.
people who suggest that dieting on shakes being the biggest part of your diet, don't get as shredded as someone who diets eating solid meals all the time.....they say that your thyroid slows down because you are not getting any solid food.
when protein powder and water hit your stomach, the water and protein seperate, the protein is digested as a SOLID......therefore you are getting solid meals just "drinking them".
i asked a doctor i know about this, and that was his reply, he says there IS no difference between drinking OR eating your meals.
if you diet on shakes though, you have to have a junk day once a week to keep your body "guessing" ....this (junk day) keeps your thyroid working efficiently.
shockfusion
New member
It might be just me, but I now try avoid protein shakes cause they make me feel to full and full for too long that I end up eating much less protein. After a while the same old whey powder taste just gets boring. Most shakes taste like shit anyways(but not the sponsors of this site stuff though!*cough* 
).
Eating a whole chicken or an extra steak or two much better.
).Eating a whole chicken or an extra steak or two much better.
I'm in the same boat!
ME TOO! Eating a lot- or even close to enough- if VERY hard for me.
I find that after I drink a shake, the next meal is even harder to get down. At the end of the day, I am unsure whether protein shakes are helpful for me.
Just gotta keep at it I guess!!
shockfusion said:
ME TOO! Eating a lot- or even close to enough- if VERY hard for me.
I find that after I drink a shake, the next meal is even harder to get down. At the end of the day, I am unsure whether protein shakes are helpful for me.
Just gotta keep at it I guess!!
Q
QueenofDamned
Guest
Re: I'm in the same boat!
if you are using AAS and/or training.....YOUR BODY NEEDS THE EXTRA PROTEIN. you don't have to be unsure, it's true
skinny23 said:
if you are using AAS and/or training.....YOUR BODY NEEDS THE EXTRA PROTEIN. you don't have to be unsure, it's true
proud13
New member
I have 1 shake in am with @50 grams of protein along with oatmeal.
1 protein shake, trans-alanyl glutamine, arginine and creatine ester along with simple/complex carbs and a glucophage post workout.
1 protein shake before bed.
Btw-cyphon muscle milk is awesome stuff. I'd say one of the best tasting by far except it has alot of saturated fat which is concerning. VPX has a good one though called Miccelean that has fiber and flax and good carbs.
1 protein shake, trans-alanyl glutamine, arginine and creatine ester along with simple/complex carbs and a glucophage post workout.
1 protein shake before bed.
Btw-cyphon muscle milk is awesome stuff. I'd say one of the best tasting by far except it has alot of saturated fat which is concerning. VPX has a good one though called Miccelean that has fiber and flax and good carbs.
F
Flexmaster
Guest
i eat 6-7 meals today, 2-3 of those include a shake with 60g protien.
jackedupcrazy
Mc Vet
4-6 shakes a day
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