Shaking after workout

[dcp3450]

I've noticed that after an intense workout i shake. Today I worked my chest and shoulders, both to failure on each exercise. My upper body was shaking when I finished. I've had this before with my legs.

Anyone seen this? Am I missing something or is my body just telling me it's had enough?

 

[saudades]

If you are only shaking and not experiencing any other effects, then it's just from muscle fatigue, and your nervous system hasn't adapted yet. I used to get that all the time and then it stopped on its own.

 

[tattoray]

sounds to me like u just busted your ass.......

 

[highside]

My muscles always twitch and shake after workout.

 

[DOLAMI76]

I always shake after a workout but I think alot of it is from th No Xplode

 

[dreww]

like saud said, its your nervous system adapting.

I havent experienced it in years, but used to constantly as a novice lifter.