Shoulders/Traps

[cenzo78]

When training together, what do you hit first and for how many sets?

 

[nuknuk]

I will do traps last. about 6-9 sets

 

[MrPerfect]

when training traps with soulders ill do 12 sets for shoulders and 6 for traps

when i train traps with back ill only do 4 working sets since their already worked from the back rountine

 

[Presser]

I always train traps first when I do them with shoulders and I do them last when i do them with back